Health Quote of the Day

To ensure good health: eat

lightly, breathe

deeply, live

moderately cultivate cheerfulness

, and maintain

an interest in life.

William Londen

Make no excuses to love yourself and

your body today. Give yourself some tender

loving with these desk exercises. Enjoy!

The Wooden Leg

For lower-body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 ti es.

Sitting Spinal Stretch

This enhances both flexibility and muscle strength.

Sit tall in your chair, and stretch your ar s toward the ceiling. !ut your left hand on the des", grab the bac" of the chair with your right hand and twist to the right. #old for 1$ seconds. Release and raise your ar s toward the ceiling again. Then repeat the twist going the other way. #old for 1$ seconds.