A vigorous five-mile walk

more

will do

good

for an

unhappy

but otherwise healthy

adult

than all the medicine and psychology

in the world.
Paul Dudley White

Dont pop the Pill; walk it instead.

Daily Health Ritual

1.

Eat more fiber.

2.

Chew your food well.

Take your time in enjoying the burst of flavors in our mouth.

3.

Drink plenty of water.

Take a few sips of water every now and then.

Eat ! evenly spa"ed meals a day.

#.

Take time to rela$.

%editate. &ave a 'ui"k nap during lun"h breaks.

!. (tay upright after a meal or take a leisurely walk.

).

*augh a lot.

+eep yourself surrounded with

people who are going to lift you higher.