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    The document discusses how to live a healthy lifestyle through regular exercise, a balanced diet, and mindfulness. It recommends eating several small meals per day with plenty of water and healthy foods like vegetables, while avoiding sweets, fats, soda, excess food, and eating alone or in front of the TV. For a healthy lifestyle, one should also get enough sleep, brush their teeth daily, and engage in moderate physical activity like walking, running, or going to the gym while staying hydrated and managing stress.

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    The document discusses how to live a healthy lifestyle through regular exercise, a balanced diet, and mindfulness. It recommends eating several small meals per day with plenty of water and healthy foods like vegetables, while avoiding sweets, fats, soda, excess food, and eating alone or in front of the TV. For a healthy lifestyle, one should also get enough sleep, brush their teeth daily, and engage in moderate physical activity like walking, running, or going to the gym while staying hydrated and managing stress.

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    6 views2 pages

    Parte Del Trabajo de Ingles

    Uploaded by

    vanessa3peralta-1
    The document discusses how to live a healthy lifestyle through regular exercise, a balanced diet, and mindfulness. It recommends eating several small meals per day with plenty of water and healthy foods like vegetables, while avoiding sweets, fats, soda, excess food, and eating alone or in front of the TV. For a healthy lifestyle, one should also get enough sleep, brush their teeth daily, and engage in moderate physical activity like walking, running, or going to the gym while staying hydrated and managing stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Hello!

    my name is Yolanda, this time I will tell you


    how we should have a healthy life.

    Things to Do in Order to Live a Healthy Lifestyle


     Regular Exercises
     Following a Balanced Diet
     Practice Mindfulness

    To have a healthy life, we shouldn’t:

     Eat sweets and fats;


     Eat large quantaties of food;
     Drink many sodas;
     Practise too much sports;
     Eat in front of the TV;
     Eat too many snacks between meals;
     Be a “couch potato”;
     Eat our meals alone;
     Smoke and drink alcohol.

    Instead, we should:

     Do exercise;
     Eat healthy food;
     Eat several times a day in small quantaties;
     Have a balanced diet;
     Brush our teeth everyday;
     Drink a lot of water;
     Always have a good breakfast;
     Eat at regular times;
     Sleep a minimum of 8 hours a day;
     Eat our meals with someone, so we don’t eat too much.

    Healthy actions that can be done at home or away from home.


    1. Take a good glass of water when you wake up and stay well hydrated during the
    day.

    2. Do thirty minutes of exercise a day.

    3. Program seven or eight hours of sleep each night

    4. Never eat in excess. Moderate the portions in your meals.

    5. Choose vegetables before processed meats or snacks.

    6. Manage your stress well. Learn to organize and relax.

    7. Get a medical checkup at least once a year.

    8. ride a bike

    9. walk

    10. run

    11. Go to the gym

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