Healthy

Living
 Your Journey Begins Today!
Healthy
Living
 Good Night Sleep
Healthy
• Ensure you get 7-9 hours of quality sleep
Living each night.
• Establish a regular sleep schedule and
create a relaxing bedtime routine.
 Low stress
Healthy
• Practice stress-reducing techniques such as
Living
meditation, deep breathing, yoga, or
mindfulness.
• Take breaks and engage in activities you
enjoy to unwind.
 Stay Hydrated
Healthy • Drink an adequate amount of water throughout
Living the day to stay hydrated.
• Limit the consumption of sugary drinks and
excessive caffeine.
 Healthy Diet
Healthy • Eat a variety of fruits, vegetables, whole grains,
Living lean proteins, and healthy fats.
• Limit processed foods, sugary drinks, and
excessive intake of red meat.
 Regular Exercise
Healthy • Aim for at least 150 minutes of moderate-
Living intensity aerobic exercise or 75 minutes of
vigorous-intensity exercise per week.
• Include strength training exercises at least twice
a week.
 Avoid smoking
Healthy • Avoid smoking and limit exposure to
Living secondhand smoke.
• If you drink alcohol, do so in moderation (up to
one drink per day for women and up to two
drinks per day for men).
Healthy
Living