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  • How To Maintain Fit and Healthy: Riski Setio Romadhon 3A Business Administration

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    Kaprisius Pajihuko1
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    To maintain a healthy lifestyle, one should avoid smoking, eat a balanced diet with plenty of fruits and vegetables, exercise regularly with both aerobic and strength training, get adequate sleep of 7-8 hours per night, and reduce sodium and sugary drinks intake. A balanced diet involves enjoying food in moderate portions while increasing whole grains and reducing processed foods. Regular exercise of 150 minutes per week along with strength training twice a week and balance exercises for seniors can help maintain fitness.

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    To maintain a healthy lifestyle, one should avoid smoking, eat a balanced diet with plenty of fruits and vegetables, exercise regularly with both aerobic and strength training, get adequate sleep of 7-8 hours per night, and reduce sodium and sugary drinks intake. A balanced diet involves enjoying food in moderate portions while increasing whole grains and reducing processed foods. Regular exercise of 150 minutes per week along with strength training twice a week and balance exercises for seniors can help maintain fitness.

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    7 views9 pages

    How To Maintain Fit and Healthy: Riski Setio Romadhon 3A Business Administration

    Uploaded by

    Kaprisius Pajihuko1
    To maintain a healthy lifestyle, one should avoid smoking, eat a balanced diet with plenty of fruits and vegetables, exercise regularly with both aerobic and strength training, get adequate sleep of 7-8 hours per night, and reduce sodium and sugary drinks intake. A balanced diet involves enjoying food in moderate portions while increasing whole grains and reducing processed foods. Regular exercise of 150 minutes per week along with strength training twice a week and balance exercises for seniors can help maintain fitness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    How to maintain fit

    and healthy

    Riski Setio Romadhon


    3A Business Administration
    Healthy Behaviors
    • Don’t smoke
    • Eat a healthy diet
    • Exercise regularly
    • Get adequate sleep
    Stop Smoking
    Healthy Diet

    Balancing Calories

    • Enjoy your food, but eat


    less
    • Avoid oversized portions
    Healthy Diet
    Foods to Increase

    • Make half your plate fruits


    and vegetables
    • Make at least half your
    grains whole grains
    Healthy Diet
    Foods to Reduce

    • Choose foods with lower


    sodium
    • Drink water instead of
    sugary drinks
    Exercise
    • 150 minutes a week of
    moderate-intensity aerobic
    activity
    • Strength training at least 2x
    per week
    • Balance exercises for senior
    adults
    Sleep
    • 7 to 8 hours a night for
    most adults

    • Negative health effects for:


    • Oversleeping
    • Too little sleep
    “Health is not simply the absence of
    sickness.”

    Hannah Green

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