PHYSICAL ACTIVITY AND HEALTHY

LIVING
Mauricio Sánchez
Daniela González
¿WHAT IS PHYSICS ACTIVITY?
PHYSICAL ACTIVITY

Any voluntary
muscle movement
includes physical
exercise and sport
¿How much physical activity is needed to stay healthy?
 Frequency three times a
week as a minimum.

Duration of thirty to sixty minutes

¿What are the benefits?
Greater efficiency of the cardio vascular system
Increased capacity of the respiratory system
Best skeletal muscle system
Greater efficiency in the nervous system
Changes in body composition
Psychological changes
Active person Sedentary person

• fatigue
• High performance
• obesity
• Under
• Heart
• percentage of oily
• afflictios
mass
• Injuries
• Greater self-
and
esteem
illnesses
Inadequate nutrition

+
Sedentary lifestyle
obesity
arterial hypertension
Daibetes millitus type 2
heart diseases
osteoporosis
How healthy is nutrition?
For good nutrition, it is necessary to increase
the consumption of fruits, vegetables and legumes
Preferably meats like
fish, chicken and turkey
Consumption of whole grains such
as bread, rice integral biscuits
Increases the consumption of milk of preference
of low fat content
Reduce salt intake

Avoid the fried

Reduces the consumption
of simple sugars
To avoid destructive habits
 Improve our health

Let's do physical activity and eat

properly