TOPIC

Health and Fitness

 “INTRODUCTION”

FITNESS
• The definition of fitness has changed over the years .

• “one's ability to execute daily activities with optimal

performance, endurance, and strength with the management of
disease, fatigue, and stress and reduced sedentary behavior.”
 THE 2 DIFFERENT TYPES OF FITNESS

• General Fitness : Activity or Exercise that people participate in

to be active and health.

• Specific Fitness : Specialized training needed for work, a

sports team or for rehab.
BENEFITS OF PHYSICAL ACTIVITY
• Improve your memory and brain function (all age groups).
• Protect against many chronic diseases.
• Aid in weight management.
• Lower blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce feelings of anxiety and depression.
• Combat cancer-related fatigue.
• Improve joint pain and stiffness.
• Maintain muscle strength and balance.
ELITE FAMILY FITNESS DATA
 WHAT TO DO FOR FIT

In Physical Exercise
• Walking
• Running
• Weight training
• Swimming
• Yoga
• Hiking
• Dancing
• Biking
WEIGHT LOSS-FRIENDLY FOODS
•  Lean Protein:- Lean protein sources like chicken, turkey and grass-
fed lean beef help keep you full, decrease cravings and stabilize blood
sugar, says Feit. Plant-based proteins like legumes, beans and lentils
have the same benefits, and they’re high in fiber as well, so they
promote satiety.

•  Eggs:- Eggs contain almost every essential vitamin (with the

exception of Vitamin C), plus minerals like phosphorus, calcium and
potassium. Along with being a source of complete protein, eggs are
also adaptable for different tastes, says Feit.

• Vegetables:- Vegetables of all kinds can assist with weight loss, says
Feit. For example, cruciferous vegetables like broccoli, cauliflower,
Brussels sprouts and cabbage are high in fiber and vitamins and help
reduce digestive issues. Meanwhile, dark green leafy vegetables
contain protein and are a good source of vitamins, minerals and fiber.
And crunchy vegetables like celery and jicama are great low-calorie
options for snacking.
• Apples:- Apples are high in fiber and antioxidants, says Feit. The fruit
also has anti-inflammatory properties and contains phytochemicals and
vitamin C

• Nuts and Seeds:- Nuts and seeds have different health benefits, says Feit.
All nuts are a good source of fiber, protein and healthy fat, and they help
decrease hunger. Meanwhile, seeds are a great source of minerals and
healthy fat. Watch your portions here, too. One serving of nuts and seeds
is equivalent to a quarter cup.

• Water:- Water isn’t a food, but it’s just as important when it comes to
healthy weight loss. “All of our body processes need water to function—
metabolism is one of these processes,” says Feit, so be sure to stay well-
hydrated.
• Note :- Daily use Methi Water its helps to manage Diabetes and Blood
Sugar ,Improving Digestion, Lowering Cholesterol, Enhancing Heart
Health and Weight Loss.
Stay Health

Thank You