You are on page 1of 1

I Avocado Breakfast serves 1 1/4 1/2 2 salt i Raw ngredients Monday, zucchini tablespoon avocados tablespoons love teaspoon

n cantaloupe Food and 2Eggs avo ~ pepper January Recipe $2.42 ($1.00) ($1.49) eggs, and olive agave balsamic salt garlic onion liquid agave ($2.05) Menu: Cantaloupe per and 6,powder oil ($.10) powder smoke ($.20) 2014 serving the vinegar January ($.10) sweet {optional} ($.10) 5, cantaloupe 2014 and savory zucchini strips really go w ell together. The zucchini strips need to be made a little bit ahead of time. I dehydrated mine just long enough to soften them, about two hours. These can be d ehydrated Peel the zucchini overnight and and slice put into together verythe thin next strips. morning. This can be done on a mandoli ne slicer or with a sharp knife. In a small cup, whisk together the olive oil, a gave, balsamic vinegar, salt, onion powder, garlic powder, and liquid smoke. Pou r over the zucchini strips (a lidded container works well, I use a zip lock box) . Once coated, lay the zucchini on lined dehydrator sheets and dehydrate at 105 degrees To assemble, overnight, just slice or until the cantaloupe softened. and wrap with the softened zucchini slice s. Cut the avocados in half, put a dollop of agave in the center, and sprinkle w ith nutritional Apple Lunch serves 1 handful 2 minced salt red Set In iirections d ngredients avocado, medium tablespoon tablespoons cups aaside ablender, pepper and bit Avocado 2arugula water, onion ~a apples, pepper of $1.44 chopped flakes information: few salt chopped Soup olive for combine leaves to arugula per peeled and blending ($.88) taste oil serving onion pepper. the ($.50) and ($.20) leaves avocado, chopped calories: for garnish. apples, ($1.29) 411 choppedfat: onion, 27 arugula grleaves, carbs: olive 42 gr protein: oil, and pepper Salt water, to andtaste, puree and until garnish very smooth. with a few chopped arugula leaves, some fi nely nutritional Mimi serves 4 ingredients 2 Dinner firm sweet minced Kirk's 2red heirloom ~ $3.82 onion, information: Simple or yellow tomatoes per and Mediterranean serving peppers, red orpepper slightly calories: seeded, Salad flakes. green cored, 275tomatoes, andfat: sliced cut 18 into gr wedges thin carbs: strips ($3.00) 42($2.10 gr protein: 7 )small 1/2 1 good 1-2 himalayan freshly This cup cucumber, tablespoons quality recipe raw or milled 1/2 olives, or is extra-virgin celtic medium coarsely pepper from lemon pitted sea Mimi sweet juice to diced salt, ($1.59) taste Kirk's olive onion ($.30) ($.25) towonderful oil or ($.30) taste red onion, new book, sliced Live into Raw. strips This($.10) is one of the best raw food books I've read. Mimi's recipes are elegant and gourmet, but they 'remake To alsothe very Simple simple Mediterranean and easy to Salad make. ... place the vegetables in a bowl and sp rinkle generously with extra-virgin olive oil, lemon, salt, and pepper. Let sala d restfor Taste forsalt 15-20 and minutes pepperto and meld adjust flavors if necessary. together. Flavors should be lemony and Serve light. nutritional Chocolate 24 ingredients 20 2 1 I Dessert cups cup tbsp tsp have dates pieces on almonds finely vanilla brazil cocoa yet chilled ($8.00) and ~information: to $.58 shredded or Blonde ($2.00) nuts ($.20) come cacao lettuce each ($2.32) up Macaroons coconut powder with leaves. or($.30) calories: ($1.20) run across274 a raw food fat: recipe 20 gr that's not carbs: fast 19and gr e protein: asy. In a food Theseprocessor are no exception. with an S blade, process all ingredients, except the cocoa p owder, until finely chopped and it all starts to clump together. This takes a mi nute or Using a plastic two. rounded tablespoon or melon scooper, scoop out and press to make a half sphere. Use half the mixture to make regular coconut macaroons. Add the cocoa or cacao powder to the remaining mixture and process until well incorporat ed nutritional total Total See andmore cost calories: fat: carb: protein: thenat: for 72 shape information: 122 gr the 20 http://www.rawon10.com/#sthash.NFutibOG.dpuf gr 1,246 with gr day:the $8.84 tablespoon calories: or 143 scooper. fat: 7 gr carbs: 19 gr protein: 3

You might also like