]PITJN\{I]PA

Purine Metabolic Patients' Association

Registered Charity No. tot979z

Purine, RNA and protein content of selected foods (mg/roog)

adenine guanine anthine xanthine

food

organ meats
beef liver
beef kidney ::,,,,,,,,

beef heart
,: ,:

beefbiain
pork liver
ciiCkenliwr

chicken heart

tamttivet','

6z
42

74

15

r6

12

t2

59
72
32

77

to

lamb heart

4V

3o

i8
4t

'43
23

6to
6g 6r
g8 Loz
2,6 ' it'
71 8z
77', ,,,:::,,1'22
L2
$8
54 "' rB

hypox-

RNA protein

purines
L97

213

77r
,,16g

total (%)

268

,\34
49

61'

20

r8
L9

:::'::::':::::

:1+

zB9

259

243

{o2.,,,,,,,..,,..,

22

22

17r

L87
:,,,,88
50

ztz

4rr

34L

20

86

$6

1S2

194

1gS

2$o,,

zr5

234

78

135

268
20

32L
52

378

20

g8

Dte
147,,

18
Lg

firesh seafood

8
1.4
11
z6
6
r8

anchovies

clams

,,,

mackerel

'saknon
sardines

':'

squid

i,,,,

r85
24
z6
8o
rr8
rd

5
11
6
,:2{

,,,,,,,,5

:t: 7

,.12

..

::'::

B5'::':::':"".:::::"

2o3

:z8s
343
1oo

iz
23
zB
23
15

canned seafood

o39

anchovies

clams

::::::,

30 ,

15
23
39

L4

r8o

L77

1O9

r6'

22

3o

,eg
t6

23"'::: ":"'39

13

13

95

3o

255

399

t2

,15

191

13

'11

,,234

91

742

L7

L4

r8

s6

cranberryrbeans

2L

L9

23

,12

split

88

11

22

herring
ma&erel,,

oysters

salmon,,,,,

:":,:,:,

19
16
27

sardines

shrimp
tuna

24,6

to7
88

6go
',..,,44 a0
8z
L7
t t" .,...,26,
239
9
.:,..::26 26
24
590
10 ::'::::22
529

dried legumes
garbanza beans

356

2L

(chickpeas)

peas
redbeans
lentils

.74

75
195

s4

51

15

42

t62

Lo4

20

t6

222

,.32

"4t

,,230

black-eye-peas

z7

8z
8o
:::,:"

Iarge lima

42

4r

14

52

1+:9.

:{6

39
54
74
68

25

34
44

!44

.::::25

44

25

64

202.
2L3

beans

babrlimabes6,

pintobeans

57

small white beans 59

great northern beans 56

www.pumpa.org.uk

t6

77r

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,,,,i4o zo
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3o6 '' zz
293
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19
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485
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284
rB
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info@pumpa.org.uk