USAF Fitness Charts

Determining Fitness Score

Fitness level is determined by adding aerobic fitness, body composition, pushup, and crunch component points.
Fitness Level Total Score
> 90
75 - 89.9
70 - 74.9
<70

Excellent
Good
Marginal
Poor

Members must complete all components unless medically exempted. If medically

exempted from any component, the total score is calculated as follows:
Total component points achieved X 100
Total possible points
Component

Possible
Points

Aerobic
Body Comp
Push-ups
Crunches

50
30
10
10

To measure abdominal
circumference, locate the
upper hip bone and the top of
the right iliac crest. Place a
measuring tape in a horizontal
plane around the abdomen at
the level of the iliac crest.
Before reading the tape
measure, ensure that the tape
is snug, but does not compress
the skin, and is parallel to the
floor. The measurement is
made at the end of a normal
expiration.
1

USAF Fitness Charts

Males Under 25
Body Composition

Aerobic Fitness
1.5-Mile Run
Time (min.)
<9:36
9:37-9:48
9:49-10:12
10:13-10:36
10:37-11:06
11:07-11:36
11:37-12:12
12:13-12:54
12:55-13:36
13:37-14:24
14:25-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
>21:30

Bike Test
(VO2)
>54
53
51-52
49-50
47-48
45-46
43-44
41-42
39-40
37-38
36
35
34
33
32
31
30
29
28
27
26
<26

Component
Points

Abdominal
Circumference
(inches)

50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

<32.5
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
38.50
39.00
39.50
40.00
40.50
41.00
41.50
42.00
42.50

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.35
22.20
22.05
21.90
21.75
21.60
21.45
21.30
21.25
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

43.00
>43.00

Muscle Fitness
1 minute
Push-up
(# Reps)

Component
Points

>62
61
60
59
57-58
52-56
49-51
45-48
41-44
37-40
33-36
30-32
27-29
24-26
21-23
19-20
17-18
15-16
14
12-13
10-11
8-9
<8

10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)

Component
Points

>55
53-54
52
50-51
48-49
46-47
44-45
42-43
40-41
38-39
36-37
35
33-34
32
30-31
28-29
27
<27

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

Males 25-29
Aerobic Fitness
1.5-Mile Run
Time (min.)
<9:36
9:37-9:48
9:49-10:12
10:13-10:36
10:37-11:06
11:07-11:36
11:37-12:12
12:13-12:54
12:55-13:36
13:37-14:24
14:25-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
>21:30

Bike Test
(VO2)
>54
53
51-52
49-50
47-48
45-46
43-44
41-42
39-40
37-38
36
35
34
33
32
31
30
29
28
27
26
<26

Body Composition

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Abdominal
Circumference
(inches)
<32.5
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
38.50
39.00
39.50
40.00
40.50
41.00
41.50
42.00
42.50
43.00
>43.00

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.35
22.20
22.05
21.90
21.75
21.60
21.45
21.30
21.25
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)
>57
56
55
54
52-53
48-51
45-47
41-44
37-40
34-36
30-33
27-29
25-26
23-24
20-22
17-19
15-16
13-14
11-12
10
9
7-8
<7

Component
Points
10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)
>53
51-52
50
48-49
46-47
44-45
42-43
40-41
38-39
36-37
34-35
33
31-32
30
28-29
27
25-26
<25

Component
Points

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

USAF Fitness Charts

Males 30-34
Body Composition

Aerobic Fitness
1.5-Mile Run
Time (min.)
<9:48
9:49-10:12
10:13-10:24
10:25-10:54
10:55-11:24
11:25-11:54
11:55-12:30
12:31-12:54
12:55-13:36
13:37-14:24
14:25-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
>21:30

Bike Test
(VO2)
>53
51-52
50
48-49
46-47
44-45
42-43
41
39-40
37-38
36
35
34
33
32
31
30
29
28
27
26
<26

Component
Points

Abdominal
Circumference
(inches)

50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

<32.5
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
38.50
39.00
39.50
40.00
40.50
41.00
41.50
42.00
42.50

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.35
22.20
22.05
21.90
21.75
21.60
21.45
21.30
21.25
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

43.00
>43.00

Muscle Fitness
1 minute
Push-up
(# Reps)

Component
Points

>52
50-51
49
48
46-47
43-45
40-42
36-39
33-35
30-32
27-29
24-26
22-23
20-21
17-19
15-16
13-14
12
10-11
8-9
7
5-6
<5

10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)

Component
Points

>51
49-50
48
46-47
44-45
42-43
40-41
38-39
36-37
34-35
33
31-32
30
28-29
26-27
25
23-24
<23

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

Males 35-39
Aerobic Fitness
1.5-Mile Run
Time (min.)
<9:48
9:49-10:12
10:13-10:24
10:25-10:54
10:55-11:24
11:25-11:54
11:55-12:30
12:31-12:54
12:55-13:36
13:37-14:24
14:25-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
>21:30

Bike Test
(VO2)
>53
51-52
50
48-49
46-47
44-45
42-43
41
39-40
37-38
36
35
34
33
32
31
30
29
28
27
26
<26

Body Composition

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Abdominal
Circumference
(inches)
<32.5
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
38.50
39.00
39.50
40.00
40.50
41.00
41.50
42.00
42.50
43.00
>43.00

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.35
22.20
22.05
21.90
21.75
21.60
21.45
21.30
21.25
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)
>46
45
44
42-43
41
38-40
35-37
32-34
30-31
27-29
24-26
21-23
19-20
17-18
15-16
13-14
11-12
9-10
8
6-7
5
3-4
<3

Component
Points
10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)
>49
47-48
46
44-45
42-43
40-41
38-39
36-37
34-35
32-33
30-31
29
27-28
25-26
23-24
22
20-21
<20

Component
Points

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

USAF Fitness Charts

Males 40-44
Body Composition

Aerobic Fitness
1.5-Mile Run
Time (min.)
<10:24
10:25-10:36
10:37-10:54
10:55-11:24
11:25-11:54
11:55-12:30
12:31-13:12
13:13-13:36
13:37-14:24
14:25-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
>23:36

Bike Test
(VO2)
>50
49
48
46-47
44-45
42-43
40-41
39
37-38
35-36
34
33
32
31
30
29
28
27
26
25
24
<24

Component
Points

Abdominal
Circumference
(inches)

50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

<32.5
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
38.50
39.00
39.50
40.00
40.50
41.00
41.50
42.00
42.50

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.35
22.20
22.05
21.90
21.75
21.60
21.45
21.30
21.25
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

43.00
>43.00

Muscle Fitness
1 minute
Push-up
(# Reps)

Component
Points

>40
39
38
37
36
33-35
31-32
28-30
26-27
23-25
21-22
18-20
16-17
14-15
12-13
10-11
8-9
7
6
4-5
3
1-2
<1

10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)

Component
Points

>47
45-46
43-44
41-42
39-40
37-38
35-36
33-34
31-32
29-30
27-28
26
24-25
22-23
20-21
19
17-18
<17

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

Males 45-49
Aerobic Fitness
1.5-Mile Run
Time (min.)
<10:24
10:25-10:36
10:37-10:54
10:55-11:24
11:25-11:54
11:55-12:30
12:31-13:12
13:13-13:36
13:37-14:24
14:25-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
>23:36

Bike Test
(VO2)
>50
49
48
46-47
44-45
42-43
40-41
39
37-38
35-36
34
33
32
31
30
29
28
27
26
25
24
<24

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Body Composition
Abdominal
Circumference
(inches)
<32.5
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
38.50
39.00
39.50
40.00
40.50
41.00
41.50
42.00
42.50
43.00
>43.00

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.35
22.20
22.05
21.90
21.75
21.60
21.45
21.30
21.25
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)
>40
39
37-38
35-36
33-34
30-32
27-29
25-26
22-24
20-21
18-19
16-17
14-15
12-13
10-11
9
7-8
6
5
4
2-3
1
0

Component
Points
10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)
>45
43-44
41-42
39-40
37-38
35-36
33-34
31-32
29-30
27-28
25-26
24
22-23
20-21
18-19
17
15-16
<15

Component
Points

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

USAF Fitness Charts

Males 50-54
Body Composition

Aerobic Fitness
1.5-Mile Run
Time (min.)

Bike Test
(VO2)

Component
Points

Abdominal
Circumference
(inches)

<11:06
11:07-11:24
11:25-11:36
11:37-12:12
12:13-12:54
12:55-13:36
13:37-14:24
14:25-15:18
15:19-15:48
15:49-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
26:07-27:36
>27:36

>47
46
45
43-44
41-42
39-40
37-38
35-36
34
32-33
31
30
29
28
27
26
25
24
23
22
21
<21

50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

<32.5
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
38.50
39.00
39.50
40.00
40.50
41.00
41.50
42.00
42.50

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.35
22.20
22.05
21.90
21.75
21.60
21.45
21.30
21.25
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

43.00
>43.00

Muscle Fitness
1 minute
Push-up
(# Reps)

Component
Points

>39
37-38
35-36
32-34
30-31
27-29
25-26
22-24
20-21
17-19
15-16
13-14
12
10-11
9
7-8
6
5
4
3
2
1
0

10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)

Component
Points

>43
41-42
39-40
37-38
35-36
32-34
30-31
28-29
26-27
24-25
22-23
21
19-20
17-18
15-16
14
12-13
<12

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

Males 55+
Aerobic Fitness
1.5-Mile Run
Time (min.)
<11:06
11:07-11:24
11:25-11:36
11:37-12:12
12:13-12:54
12:55-13:36
13:37-14:24
14:25-15:18
15:19-15:48
15:49-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
26:07-27:36
>27:36

Bike Test
(VO2)
>47
46
45
43-44
41-42
39-40
37-38
35-36
34
32-33
31
30
29
28
27
26
25
24
23
22
21
<21

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Body Composition
Abdominal
Circumference
(inches)
<32.5
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
38.50
39.00
39.50
40.00
40.50
41.00
41.50
42.00
42.50
43.00
>43.00

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.35
22.20
22.05
21.90
21.75
21.60
21.45
21.30
21.25
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)
>35
33-34
31-32
29-30
28
26-27
24-25
21-23
19-20
17-18
15-16
13-14
11-12
10
8-9
6-7
5
4
3
2
1
0

Component
Points
10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
0.00

1 minute
Crunch
(# Reps)
>41
39-40
37-38
34-36
32-33
30-31
27-29
25-26
23-24
21-22
20
18-19
16-17
15
13-14
12
10-11
<10

Component
Points

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

USAF Fitness Charts

Females Under 25
Body Composition

Aerobic Fitness
1.5-Mile Run
Time (min.)
<11:06
11:07-11:36
11:37-11:54
11:55-12:30
12:31-13:12
13:13-14:00
14:01-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
>26:06

Bike Test
(VO2)
>47
45-46
44
42-43
40-41
38-39
36-37
35
34
33
32
31
30
29
28
27
26
25
24
23
22
<22

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Abdominal
Circumference
(inches)

Component
Points

<29.5
29.50
30.00
30.50
31.00
31.50
32.00
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
>38.00

30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.30
22.00
21.80
21.50
21.30
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)

Component
Points

>42
41
40
38-39
37
34-36
31-33
27-30
24-26
21-23
18-20
16-17
14-15
12-13
10-11
9
8
7
6
5
4
3
<3

10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)

Component
Points

>51
50
49
46-48
44-45
42-43
40-41
37-39
35-36
33-34
30-32
28-29
26-27
24-25
22-23
20-21
18-19
<18

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

Females 25-29
Aerobic Fitness
1.5-Mile Run
Time (min.)
<11:24
11:25-11:36
11:37-11:54
11:55-12:30
12:31-13:12
13:13-14:00
14:01-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
>26:06

Bike Test
(VO2)
>46
45
44
42-43
40-41
38-39
36-37
35
34
33
32
31
30
29
28
27
26
25
24
23
22
21

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Body Composition
Abdominal
Circumference
(inches)
<29.5
29.50
30.00
30.50
31.00
31.50
32.00
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
>38.00

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.30
22.00
21.80
21.50
21.30
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)
>41
40
38-39
36-37
35
31-34
28-30
25-27
22-24
19-21
16-18
14-15
13
11-12
10
8-9
7
6
5
4
3
2
<2

Component
Points
10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)
>47
46
45
42-44
40-41
38-39
36-37
34-35
31-33
29-30
27-28
25-26
23-24
21-22
19-20
17-18
15-16
<15

Component
Points

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

USAF Fitness Charts

Females 30-34
Body Composition

Aerobic Fitness
1.5-Mile Run
Time (min.)
<11:54
11:55-12:30
12:31-12:54
12:55-13:12
13:13-13:36
13:37-14:24
14:25-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
>26:06

Bike Test
(VO 2 )
>44
42-43
41
40
39
37-38
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
<22

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Abdominal
Circumference
(inches)

Component
Points

<29.5
29.50
30.00
30.50
31.00
31.50
32.00
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
>38.00

30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.30
22.00
21.80
21.50
21.30
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)

Component
Points

>40
39
37-38
35-36
33-34
29-32
26-28
23-25
20-22
17-19
14-16
12-13
11
10
9
7-8
6
5
4
3
2
1
0

10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
5.00
4.00
3.00
2.00
1.00
0.00

1 minute
Crunch
(# Reps)

Component
Points

> 42
41
40
37-39
35-36
33-34
31-32
29-30
27-28
25-26
23-24
22
20-21
18-19
16-17
13-15
11-12
<11

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

Females 35-39
Aerobic Fitness
1.5-Mile Run
Time (min.)
<11:54
11:55-12:30
12:31-12:54
12:55-13:12
13:13-13:36
13:37-14:24
14:25-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
>26:06

Bike Test
(VO 2 )
>44
42-43
41
40
39
37-38
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
<22

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Body Composition
Abdominal
Circumference
(inches)
<29.5
29.50
30.00
30.50
31.00
31.50
32.00
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
>38.00

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.30
22.00
21.80
21.50
21.30
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)
>30
29
28
27
26
23-25
21-22
19-20
17-18
15-16
13-14
11-12
10
9
8
6-7
4-5
3
1-2
<1

Component
Points
10.00
9.75
9.50
9.25
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

1 minute
Crunch
(# Reps)
> 40
38-39
37
35-36
33-34
31-32
29-30
27-28
25-26
23-24
21-22
20
18-19
16-17
14-15
12-13
9-11
<9

Component
Points

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

USAF Fitness Charts

Females 40-44
Body Composition

Aerobic Fitness
1.5-Mile Run
Time (min.)
<12:30
12:31-12:54
12:55-13:12
13:13-14:00
14:01-14:54
14:55-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
26:07-27:36
27:37-29:18
29:19-31:12
>31:12

Bike Test
(VO 2 )
>42
41
40
38-39
36-37
34-35
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
<19

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Abdominal
Circumference
(inches)

Component
Points

<29.5
29.50
30.00
30.50
31.00
31.50
32.00
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
>38.00

30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.30
22.00
21.80
21.50
21.30
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)

Component
Points

1 minute
Crunch
(# Reps)

Component
Points

>20
19
18
16-17
15
14
13
12
11
9-10
8
7
6
5
3-4
2
1
0

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

> 38
36-37
34-35
32-33
30-31
28-29
26-27
24-25
22-23
20-21
18-19
17
15-16
13-14
11-12
9-10
7-8
<7

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

Females 45-49
Aerobic Fitness
1.5-Mile Run
Time (min.)
<12:30
12:31-12:54
12:55-13:12
13:13-14:00
14:01-14:54
14:55-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
26:07-27:36
27:37-29:18
29:19-31:12
>31:12

Bike Test
(VO 2 )
>42
41
40
38-39
36-37
34-35
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
<19

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Body Composition
Abdominal
Circumference
(inches)
<29.5
29.50
30.00
30.50
31.00
31.50
32.00
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
>38.00

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.30
22.00
21.80
21.50
21.30
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)
>18
17
16
14-15
13
12
11
10
9
8
7
6
5
4
3
2
1
0

Component
Points
10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

1 minute
Crunch
(# Reps)
> 34
33
32
30-31
28-29
26-27
24-25
22-23
20-21
18-19
16-17
14-15
12-13
10-11
8-9
7
6
<6

Component
Points

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

USAF Fitness Charts

Females 50-54
Body Composition

Aerobic Fitness
1.5-Mile Run
Time (min.)
<14:24
14:25-14:54
14:55-15:18
15:19-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
26:07-27:36
27:37-29:18
29:19-31:12
31:13-33:18
33:19-35:48
35:49-38:36
>38:36

Bike Test
(VO 2 )
>37
36
35
33-34
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17
16
<16

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Abdominal
Circumference
(inches)

Component
Points

<29.5
29.50
30.00
30.50
31.00
31.50
32.00
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
>38.00

30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.30
22.00
21.80
21.50
21.30
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)

Component
Points

1 minute
Crunch
(# Reps)

Component
Points

>16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
<1

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
3.00
0.00

> 30
29
27-28
25-26
23-24
21-22
19-20
17-18
15-16
13-14
11-12
9-10
7-8
5-6
3-4
1-2
<1

10.00
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00

Females 55+
Aerobic Fitness
1.5-Mile Run
Time (min.)
<14:24
14:25-14:54
14:55-15:18
15:19-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
18:55-19:42
19:43-20:36
20:37-21:30
21:31-22:30
22:31-23:36
23:37-24:48
24:49-26:06
26:07-27:36
27:37-29:18
29:19-31:12
31:13-33:18
33:19-35:48
35:49-38:36
>38:36

Bike Test
(VO 2 )
>37
36
35
33-34
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17
16
<16

Component
Points
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Body Composition
Abdominal
Circumference
(inches)
<29.5
29.50
30.00
30.50
31.00
31.50
32.00
32.50
33.00
33.50
34.00
34.50
35.00
35.50
36.00
36.50
37.00
37.50
38.00
>38.00

Component
Points
30.00
28.75
27.50
26.25
25.00
23.75
22.50
22.30
22.00
21.80
21.50
21.30
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00

Muscle Fitness
1 minute
Push-up
(# Reps)
>14
13
12
10-11
9
7-8
6
5
4
3
2
1
<1

Component
Points
10.00
9.50
9.00
8.50
8.00
7.50
7.40
7.30
7.20
7.10
7.00
6.00
0.00

1 minute
Crunch
(# Reps)
> 27
26
25
23-24
21-22
19-20
18
16-17
14-15
12-13
10-11
8-9
6-7
4-5
3
2
1
<1

Component
Points

10.00
9.50
9.00
8.75
8.50
8.25
8.00
7.75
7.50
7.40
7.30
7.20
7.10
7.00
6.00
4.00
2.00
0.00