Sheet1

Break fast QTY

Chappathi Dosa Puttu Pancake Rice pan cake Poori idli idiyappam upma pathiri appam bread brown bread wheat dosa maggie egg noodles cornflakes bun stew 1 1 1/2 1 1 1 1 1 1/3 1 1 1 1 1 1/3 1/3 1/2 1 1 cup

Carbs
15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15

Dish

QTY

Carbs
15 15 15 15 15 15 15 0.1 5 15 0 0 0 0 15 0.5 0.1 0 15 15 1 5 3 0.1 0.4 2.5 15 5

Potato 1/2 dal 1 / 2 cup chickpeas 2 tbsp kidney beans 1 /2 cup aviyal 1 cup carrot 3 small beans 1 / 2 cup cabbage 1 leaves cauliflower 1 cup onion 1 cup chicken 1 chicken fry 1 fish fry 1 Fish 1 moong dal 2 tbsp egg 1 prawns 2 medium crab 1 squid 3 cup mussel (kallumeka) 3 cup Bbq / tikka 1 medium chicken franks1 nuggets 1 lettuce 1 leaves pepper green 1 tbsp tomatoes 1 yam 1/3 Clams (chippy) 1 cup

Lunch
chamba rice white rice kappa biriyani fried rice

QTY
1/3 1/3 1/4 1/3 1/3

Carbs
15 15 15 15 15

Dinner
parotta kuboos pasta basmathi naan

QTY
1 1 1/3 1/3 1/2

Carbs
15 15 15 15 15

Fruits
Mango Papaya banana plantain watermelon apple coconut water

QTY
1 / 2 cup 1 cup 1 / 2 cup 1 / 3 cup 1 1 / 2 cup 1 cup 1 1 / 2 cup

Carbs
15 15 15 15 15 15 15

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Sheet1

Snacks

QTY

Carbs
15 30 15 15 15 0.5 15 15 30 7 8 30 30 30 30 15 30 15 15 15 15 15 15 15 30 15 15 30 30 15 15 15 0 15 0 15 15 15 15

cutlet 1 samosa 1 puffs 1 Biscuits 3 chocolate 1 piece cheese 1 tbsp urid vada 2 chana vada 2 plantain fry 1/2 wheat flour 10 g rice flour 10 g Plantain chips 1 cup french fries 1 small order burger 1 meduim pizza 1 piece KFC 2 Pepsi / coke 1 small Horlics 3 tsp Bournvita 1 tbsp Milk 1 1 / 2cup Everyday sugar honey Hard candy halwa ice cream peda laddu jalebi dates cake jam butter Jack Fruit 2 tbsp 3 tsp 1 tbsp 3 1 1 / 2 scoop 2 piece 1 1 3 1 small piece 1 tbsp 1 tbsp 1 / 2 cup

Diet pepsi 1 plantain flour fry 1 piece cream biscuit 2 kitkat dark 1 piece just jelly 3

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