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Food Calorie Chart
Food Calorie Chart
CEREALS
Each serving in the cereal group contains 15gm of CHO, 3gms of proteins, a trace of fat and 80 calories Bread(white or brown) Pau Rice ( brown) Rice (white boiled) Rice flakes Chapati Dosa (appox 10 inches) Idli (small) Upma Poha Spaghetti(cooked) Macaroni(cooked) Noodles(cooked) Porridge Potato Corn Cornflakes Chowmein noodles 1 large slice 1 average size cup cup 25 gm weight 1 (approx 6 inches wide) 1 (approx 10 inches in diameter) 1 small size cup cup cup cup cup cup 1 small cup cup cup