TUGAS GIZI MIKRONUTRIENT

Nama
NIM
Usia
Berat Badan
Tinggi Badan
IMT
Kebutuhan Kalori
Kebutuhan karbohidrat
Kebutuhan lemak
Kebutuhan protein

: Afifah Mukarromah
: I11111037
: 19 tahun
: 49 kg
: 150 cm
: BB x TB2 (49 x 1502 = 21,78) berat badan normal
: BB x 25 (49 x 25 = 1225 kkal/hari)
: 60% x 1225 : 4 = 183,75 gram
: 25% x 1225 : 9 = 34,02778 gram
: 15% x 1225 : 4 = 45,9375 gram

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Analysis of the diet plan

=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________
Nasi putih
Susu kental manis
Nasi
Daging sapi
Ayam goreng
Timun
Papaya
Nasi goreng
Telur ayam
Pepaya

80 g
50 g
50 g
50 g
50 g
25 g
25 g
50 g
35 g
25 g

219.3 kcal
160.1 kcal
180.6 kcal
134.6 kcal
450.2 kcal
3.2 kcal
9.7 kcal
87.0 kcal
46.9 kcal
9.7 kcal

41.5
27.3
39.8
0.0
0.0
0.7
2.5
12.3
0.0
2.5

g
g
g
g
g
g
g
g
g
g

Meal analysis: energy 1301.4 kcal (100 %), carbohydrate 126.4 g (100 %)
=====================================================================

Result
=====================================================================
Nutrient
analysed
recommended
percentage
value
value/day
fulfillment
______________________________________________________________________________
energy
1301.4 kcal
1900.0 kcal
68 %
price
125.0
2700.0
5%
protein
32.9 g(10%)
48.0 g(12 %)
69 %
fat
72.8 g(50%)
77.0 g(< 30 %)
95 %
carbohydr.
126.4 g(40%)
351.0 g(> 55 %)
36 %
dietary fiber
4.4 g
30.0 g
15 %
phytic acid
246.0 mg
calcium
185.1 mg
1000.0 mg
19 %
Ca absorb.
59.4 mg
-

magnesium
zinc
Zn absorbed
iron
iron absorb.
Vit. B1
Vit. B2
Niacin equiv.
Vit. B6
pantoth. acid
folic acid eq.
Vit. B12
Vit. C
Ret. equiv.
Grains_roots
Legumes_nuts
Dairy_products
Flesh_food
Eggs
Vit_A_frui_veg
Oth_fruits_veg
Fats_oils

86.0 mg
4.4 mg
1.9 mg
2.3 mg
0.1 mg
0.3 mg
0.4 mg
10.9 mg
0.4 mg
2.0 mg
66.3 g
1.1 g
42.8 mg
96.1 ug
180.0 g
0.0 g
50.0 g
85.0 g
0.0 g
0.0 g
75.0 g
50.0 g

DAFTAR PUSTAKA
http://www.nutrisurvey.de/lp/lp.htm

310.0 mg
7.0 mg
15.0 mg
1.0 mg
1.2 mg
1.2 mg
6.0 mg
3.0 g
100.0 mg
-

28 %
62 %
15 %
26 %
37 %
35 %
33 %
35 %
43 %
-