NAMA

: Gita Azizah Rachma

NIM

: 31103058
SOAL

Menyusui Asi Eksklusif 6 Bulan ??

JAWABAN
BB

: 75 kg

TB

: 163 cm

IMT

: BB
(TB)2

75 kg
(1,63)2 cm

= 75 kg
2,65
= 28,30
BB ideal

= ( TB 100 ) 10 %
= ( 163 100 ) 10 %
= 63 6,3
= 56,7

% BB

= BB

100 = 75 kg

BB ideal

x 100

56,7
= 7500
56,7
= 132,2

STATUS GIZI

Kurus
70
Gizi Buruk

80

Ideal
90
Normal

100

Obesitas
120
Gemuk

>130

KEBUTUHAN ENERGI

BMR

= 25 kalori x BB ideal
= 25 kalori x 56,7

AKTIFITAS

= 1417 kalori

= 30% x BMR
= 30 x 1417
100
= 425 kalori

SDA

= 10 % X BMR
= 10 X 1417
100
= 141 kalori

TOTAL ENERGI = BMR + AKTIFITAS + SDA + MENYUSUI

= 1417 + 100 + 141 + 25% x BMR
= 1658 + 25 x 1417
100
= 1658 + 354
= 2012 kalori/hari

KARBOHIDRAT = 60 - 70 % X Total energi

= 60% x 2012
= 60 x 2012
100
= 1207 gr/hari

PROTEIN

= 15 20 % x Total energi
= 15% x 2012
= 15 x 2012
100
= 301

LEMAK

= 25% x Total energi

= 25% x 2012
= 25 x 2012
100
= 503 gr/hari

Diet

= Tinggi KH
Protein Rendah
Lemak Sedang

Kebutuhan air dengan setiap 1 kalori dibutuhkan 1 ml air.

1 x 2012 = 2012 ml/hari\
= 20,12 liter