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  • Nama: Fajar Riski Maydani Nim: N1A117072 Tugas: Hitung Kalori Anggota Keluarga

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    This document contains a student's assignment to calculate the daily calorie needs of their family members. It provides the name, student ID, and assignment of the student. Then it lists the age, weight, and activity level of the father (56 years old, 75kg), mother (52 years old, 55kg), and student (21 years old, 70kg). For each family member, it calculates their basal metabolic rate, daily calorie needs based on activity level, and recommended daily intake of carbohydrates, fats, and proteins.

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    This document contains a student's assignment to calculate the daily calorie needs of their family members. It provides the name, student ID, and assignment of the student. Then it lists the age, weight, and activity level of the father (56 years old, 75kg), mother (52 years old, 55kg), and student (21 years old, 70kg). For each family member, it calculates their basal metabolic rate, daily calorie needs based on activity level, and recommended daily intake of carbohydrates, fats, and proteins.

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    14 views1 page

    Nama: Fajar Riski Maydani Nim: N1A117072 Tugas: Hitung Kalori Anggota Keluarga

    Uploaded by

    fajar farisma
    This document contains a student's assignment to calculate the daily calorie needs of their family members. It provides the name, student ID, and assignment of the student. Then it lists the age, weight, and activity level of the father (56 years old, 75kg), mother (52 years old, 55kg), and student (21 years old, 70kg). For each family member, it calculates their basal metabolic rate, daily calorie needs based on activity level, and recommended daily intake of carbohydrates, fats, and proteins.

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    © All Rights Reserved
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    Nama : Fajar Riski Maydani

    Nim : N1A117072

    Tugas : Hitung Kalori Anggota Keluarga

    1. Ayah, Umur 56 thn, BB 75 lingkungan kerja nyaman


     BMR = 11,6 x 75 + 879 = 1749 kal
     Aktifitas Ringan = 1,56 x 1749 = 2728,44 kal
     Intake = 2728,44 kal + 10% SDA+ kond tertentu
     Karbohidrat = 60/100 x 2728,44 = 1637,064
     Lemak = 25/100 x 2728,44 =682,11
     Protein = 15/100 x 2728,44 =409,266
    2. Ibu, umur 52 thn, BB 55
     BMR= 8,7 x 55 +829 = 1307,5 kal
     Aktifitas ringan = 1,55 x 1307,5 = 2026,625 kal
     Intake =2026,625 kal + 10% SDA+ kond tertentu
     Karbohidrat = 60/100 x = 1215,975 kal
     Lemak = 25/100 x = 506,67 kal
     Protein = 15/100 x = 303,99 kal
    3. Fajar, Umur 21, BB 70
     BMR= 15,3 x 70 +679 = 1750 kal
     Aktifitas ringan = 1,56 x 1750 = 2730 kal
     Intake = 2730 kal + 10% SDA+ kond tertentu
     Karbohidrat = 60/100 x = 1638 kal
     Lemak = 25/100 x = 682,5 kal
     Protein = 15/100 x = 409,5 kal

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