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Penjelasan:
1.Nasi = AP001 =111,5 mg
=6 gr =74,5 kal
50
B. Protein = ×16,6
100
200
C. Kalsium = ×25 =0,5×16,6
100
=8,3gr
=2×25
=50 mg
50
C. Kalsium = ×11
2. Tahu = CP061 100
A. Energi =(50/100) ×80×(100/100) =0,5×11
=0,5×80×1 =5,5mg
=40 kal
4. Telur ayam dadar = HP001
50
B. Protein = ×10,9 A. Energi =(60/100) ×251×(100/100)
100
=0,5×10,9 =0,6×251×1
=6 gr =150,6 kal
60
B. Protein = ×16,3
100
50
C. Kalsium = ×223 =0,6×16,3
100
=9,78gr
=0,5×223
=0,51 gr
60
C. Kalsium = ×62
100
85
C. Kalsium = ×14
=0,6×62 100
=37,2mg =0,75×14
=11,9 mg
=2×143
10. Gurandil = BP030
=286mg
A. Energi =(40/100) ×218×(100/100)
=0,4×218×1
=87,2kal
9 Bakpia = AP030 40
B. Protein = ×0,5
A. Energi =(40/100) ×272×(100/100) 100
=0,4×272×1 =0,4×0,5
=08,8kal =0,3gr
40
B. Protein = ×8,7
100
C. Kalsium =40 ×50
=0,4×8,7
=0,4×50
=3,48gr
=20mg
SOAL 2
Seorang pria umur 26 tahun memiliki badan 75kg,dlm satu hari asupan energy nya sebanyak
1950 kal.
-hitung tingkat komsumsi energy ?
-klasifikasi tingkat kecukupan ?
Dik : BB aktual =75
BB standar=60
Akg=2650 kal
75
Akg energi =( ) × 2650
60
=1,25× 2650
=3.312
Tingkat komsumsi energy =(1950/3.312) × 100%
SOAL 3
Dik: BB= 65
TB= 163 cm = 1,63 m
=1,63 × 1,63 =2,65 m2
= 24,53
2, AMB HARRIS BENEDICT
Rumus: BEE Pria = 66,473 + 13,752 (BB) + 5,003(TB) – 6,755 (usia)
Dik: BB =65 kg
TB =163 cm
Usia =17 thn
BEE = 66,473 + 13,752 (65)+ 5,003(163)-6,755(17)
=66,475 +893,88+ 815,489-114,835
=1.775,8844-114,835
=1.661,01
3.DIK: BB =60kg Jawab: (17,5. Bi +651) × (KKL)
TB =171cm =(17,5. 60+651) × (1,66)
Usia =18thn = 1,701 × 1,66
DIT: AKE? = 2.721,6
4.DIK: BB= 48 KG
Usia= 23 Thn
Umur 20-29thn: AKE = ( 14,7 × Bi + 496 ) × (kkl)
= (14,7×48+496)(1,64)
= 1.203,6 × 1,64
= 1.970,6