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  • Monica P Kebutuhan Vitamin

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    Monica Patrisia
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    This document discusses the nutritional content and productivity benefits of eggs. It provides a nutritional breakdown of 50 grams of scrambled eggs, listing the amount of calories, minerals, vitamins, carbohydrates, proteins, fats, and other nutrients contained. Consuming eggs can help improve productivity at work by providing sustained energy and important nutrients for brain and body function.

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    Monica P kebutuhan vitamin

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    This document discusses the nutritional content and productivity benefits of eggs. It provides a nutritional breakdown of 50 grams of scrambled eggs, listing the amount of calories, minerals, vitamins, carbohydrates, proteins, fats, and other nutrients contained. Consuming eggs can help improve productivity at work by providing sustained energy and important nutrients for brain and body function.

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    © All Rights Reserved
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    1 views1 page

    Monica P Kebutuhan Vitamin

    Uploaded by

    Monica Patrisia
    This document discusses the nutritional content and productivity benefits of eggs. It provides a nutritional breakdown of 50 grams of scrambled eggs, listing the amount of calories, minerals, vitamins, carbohydrates, proteins, fats, and other nutrients contained. Consuming eggs can help improve productivity at work by providing sustained energy and important nutrients for brain and body function.

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    © All Rights Reserved
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    of 1

    GIZI DAN PRODUKTIVITAS KERJA

    Dosen : Drs. Sayadi Sukemi M. Kes

    Nama : Monica Patrisia P


    NPM : 1813 2010 02
    Kelas/Semester : K3 VI (Enam)

    Kode HP001
     Telur dadar (50gr)
    Kandungan gizi per 100gr Telur dadar, dengan BDD = 100% (Berat Dapat
    Dimakan)
    1. Nilai energi = 50/100 × 251 kkal = 125,5 kkal
    2. Abu = 50/100 × 1,0 gram = 0,5 gr
    3. Air = 50/100 × 61,9 gram = 30,95 gr
    4. Besi (Fe) = 50/100 × 2,5 miligram = 1,25 mg
    5. Fosfor (P) = 50/100 × 250 miligram = 125 mg
    6. Kalsium (Ca) = 50/100 × 62 miligram = 31 mg
    7. Karbohidrat (CHO) = 50/100 × 1,4 gram = 0,7 gr
    8. Karoten total (Re) = 50/100 × 221 mikrogram = 110,5 mcg
    9. Lemak = 50/100 × 19,4 gram = 9,7 gr
    10. Protein = 50/100 × 16,3 gram = 8,15 gr
    11. Retinol = 50/100 × 36 mikrogram = 18 mcg
    12. Tiamina (Vitamin B1) = 50/100 × 0,21 miligram = 0,105 mg

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