DLP = Nutrition

(Male Carpenter 53)

1. DBW = 5 ft. 3 in. = 63 in.
= 63 in. x 2.54 cm
= 160.02 100 = 60.02 cm
= 10 % of 60.02 cm = 6.002
= 60.02 6.002
= 54.02 kg or 54 kg
2. BMI =
Wt. = 54 kg
Ht. = 53 or 63 in. / 39.37 m
= 1.60 m
Solution = 54 kg / (1.60 x 1.60 m)
= 21.09 Very Low Risk
3. TER = 54 x 45 = 2,430 kcal/day
4. CHO, PRO and Fat Distribution:
CHO: 2,430 x.65 = 1,579.5 kcal
PRO: 2,430 x .15 = 364.5 kcal
Fat: 2,430 x .20 = 486 kcal
100% 2,430 kcal
5. Number of grams of CHO, PRO & Fat:
CHO: 1,579.5 / 4 = 394.8 g or 395 g
PRO: 364.5 / 4 = 91.13 g or 90 g
Fat: 486 / 9 = 54 g or 55 g
6. Diet Prescription:
CHO = 395 g
PRO = 90 g
Fat = 55 g

CHO
List of
Foods
Veg A
Fruit
Milk (whole)

No. of
Exchanges
3
6
2

CHO g

PRO g

Fat

Energy

9
60
24

3
16

20

48 kcal
240 kcal
340 kcal

Sugar

25

100kcal

1200 kcal

PRO g

Fat

Energy

24
24

3
18

123
258

15

135

394

91

56

2,444

Partial sum CHO = 154 g

395 g (prescribed CHO)
-118 g (partial sum)
277 / 23 = 12 (number of rice exchanges)
Rice

12

276

24

Partial sum PRO = 43 g

90 g (prescribed PRO)
-43 g (partial sum)
47 / 48 = 5.6 or 6 (number of meat exchanges)
PRO
List of
Foods
Low Fat
Med Fat
Partial

No. of
CHO g
Exchanges
3
3
sum Fat = 41 g

55 g (prescribed fat)
-41 g (partial fat)
14 / 5 = 3 exchanges of fat
Fat
Fat

Total

Menu Plan
FOOD EXCHANGES

NO. OF EXCHANGE

SAMPLE MENU

APPROX SIZE /
SERVING

Breakfast
Fruit

Guavas

4 cm diameter

Meat

Chicken Leg (Fried)

Rice
Milk
Sugar

Boiled Rice

each
2 small leg 13 - 1/2
cm long x 3cm dm
1 cup

Mid AM snack
Rice
Meat

2
2

Canton
Dilis (torta)

2 cups
cup

Lunch
Rice
Meat (fish)
Vegetable A.
Fruit

2
1
2
2

Boiled Rice
Fried Lapu-lapu
Langka
Pineapple

1 cup
1 Slice (7x3x2cm)
2 cups (cooked)
2 slices
(10x6x2cm) or
cup

Boiled Rice

1 cup

Grapes

10 ( 2cm dm each)

1
1

Oatmeal, cooked
Round Beef

1
2
2

Canned Mushroom
Boiled Rice
Mango

5 tbsp
2 slice, matchbox
size
1/3 cup
2 cups
2 slices (11x6 cm)

Fat
Mid PM Snack
Rice
Fat
Fruit
Sugar
Supper
Soup
Meat
Vegetable A
Rice
Fruit
Fat