BSN 2-Lydia Hall

GROUP 5:
ADOLESCENCE
Sample Menu for Adolescence
and Computation of
Meal Plan
SITUATION:
A 17-year-old lad weighing 46 kgs and
standing 5 '2". He is an active player in
the school baseball team and prefers
to take “brunch” meals.
 DBW BASAL NEEDS

157.48 - 100 1 x 51.73 x 24

57.48- (57.48 x .10) = 51.73 kg 51.73 x 24 = 1241.52 kcal

PHYSICAL ACTIVITIES T.E.A.

Physical Activities: 70% or .70 1241.52 + 869.064 = 2110.584 kcal
1241.52 x .70= 869.064 kcal

DISTRIUTION OF T.E.A. NUMBER OF GRAMS

CHO = 2110.584 x .65 = 1371.8796 or 1350 kcal CHO = 1350 /4 = 337.5 or 340 g
CHON = 2110.584 x .15 = 316.5876 or 300 kcal CHON = 300 /4 = 75 g
FATS = 2110.584 x .20 = 422.1168 or 400 kcal FATS = 400 /9 = 44.44 or 45 g
Table 1. Meal Plan for
Adolescence

CHO CHON FAT MEAL DISTRIBUTION

NO. OF FOOD ENERGY
FOOD EXCHANGE
EXCHANGE KCAL
G (340) G (75) G (45) B L D Sn

Veg A
3 9 (36) 3 (12) 0 48 1 1 1 0
Veg B

Fruits 4 40 (160) 0 0 160 1 1 1 1

15 (135)
Milk 3 36 (144) 24 (96) 375 1 1 1 0
*Low fat*

Rice 10 230 (920) 20 (80) 0 1000 4 4 2 0

20 (180)
Meat 4 0 32 (128) 308 1 1 1 1
*Med-fat*

Sugar 7 35 (140) 0 0 140 1 1 1 1

Fat 2 0 0 10 (90) 90 2 2 2 1
TOTAL 350 (1400) 79 (316) 45 (405) 2121
 Other
Calculations

CHO (340 gms – 120 = 220/23 = 9.57 or 10)

CHON (75 gms – 47 = 28/8 = 3.5 or 4)
FAT (45 gms – 35 = 10/5= 2)

Diet Rx: 2111 kcal kcal/day

(CHO = 340 gms,
CHON = 75 gms,
FAT = 45 gms)
Table 2. Sample Menu
for Adolescence
MENU (BREAKFAST MEAL) HOUSEHOLD MEASURES
Vegetable: Steamed kangkong ½ cup steamed (45 grams)

Fruits: Apple 1 small (6cm in diameter)

Milk: Powdered low-fat milk ¼ cup low fat

Rice/Bread:
Pandesal 3 pcs
Pan de limon 3 pcs

Meat: Fried pork leg (pata) 1 slice matchbox size ( 5x3-½ x1-½ cm)

Sugar: Ube, haleya 1 teaspoon

Fat: Olive oil 1 teaspoon

THANK
YOU