CHO = 800 x 50% / 4 = 100g CHO

CHON = 800 x 20% / 4 = 40g CHON

FAT = 800 x 30% / 9 = 27g FAT

800kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 3 9 3 48
Fruits 3 30 120
Milk (NF) 1 12 8 - 80
Sugar -
100-51 = 49 /
23 = 2 ex 51
Rice A 1 23 92
Rice B 1 23 2 100
40-13 = 27/8
= 3 ½ ex 13
Meat (LF) 3½ 28 3.5 143.5
27-3.5 =
23.5/5 = 4 ½ 3.5
ex
Fat 4½ 22.5 202.5
97 41 26 786

CHO = 900 x 50% / 4 = 113g CHO

CHON = 900 x 20% / 4 = 45g CHON

FAT = 900 x 30% / 9 = 30g FAT

900kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 3 9 3 48
Fruits 3 30 120
Milk (NF) 1 12 8 - 80
Sugar -
113-51 = 62 /
23 = 2 ½ ex 51
Rice A 1 23 92
Rice B 1½ 34.5 3 150
45-14 = 31/8
 = 4 ex 14
Meat (LF) 4 32 4 164
30-4 = 26/5 =
5 ex 4
Fat 5 25 225
108.5 46 29 879

CHO = 1000 x 50% / 4 = 125g CHO

CHON = 1000 x 20% / 4 = 50g CHON

FAT = 1000 x 30% / 9 = 33g FAT

1000kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 3 9 3 48
Fruits 3 30 120
Milk (NF) 1 12 8 - 80
Sugar -
125-51 = 74 /
23 = 3 ex 51
Rice A 1 23 92
Rice B 2 46 4 200
50-15 = 35/8
= 4 ½ ex 15
Meat (LF) 4½ 36 4.5 184.5
33-4.5 =
28.5/5 = 6 ex 4.5
Fat 6 30 270
120 51 34.5 994.5

CHO = 1100 x 50% / 4 = 138g CHO

CHON = 1100 x 20% / 4 = 55g CHON

FAT = 1100 x 30% / 9 = 37g FAT

1100kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 3 9 3 48
Fruits 3 30 120
 Milk (NF) 1 12 8 - 80
Sugar -
138-51 = 87 /
23 = 4 ex 51
Rice A 1 23 92
Rice B 3 69 6 300
55-17 = 38/8
= 4 ½ ex 17
Meat (LF) 4½ 36 4.5 184.5
37-4.5 =
32.5/5 = 6 ½ 4.5
ex
Fat 6½ 32.5 292.5
143 53 37 1117

CHO = 1200 x 50% / 4 = 150g CHO

CHON = 1200 x 20% / 4 = 60g CHON

FAT = 1200 x 30% / 9 = 40g FAT

1200kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 3 9 3 48
Fruits 4 40 160
Milk (NF) 1 12 8 - 80
Sugar -
150-61 = 89 /
23 = 4 ex 61
Rice A 1 23 92
Rice B 3 69 6 300
60-17 = 43/8
= 5 ½ ex 17
Meat (LF) 3 24 3 123
Meat (MF) 2½ 20 15 215
40-18 = 22/5
=4½ 18
Fat 4½ 22.5 202.5
153 61 40.5 1220.5
CHO = 1300 x 50% / 4 = 163g CHO

CHON = 1300 x 20% / 4 = 65g CHON

FAT = 1300 x 30% / 9 = 43g FAT

1300kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 3 9 3 48
Fruits 4 40 160
Milk (NF) 1 12 8 - 80
Sugar -
163-61 =
102/23 = 4 ½ 61
ex
Rice A 2 46 184
Rice B 2½ 57.5 5 250
65-16 = 49/8
= 6 ex 16
Meat (LF) 4 32 4 164
Meat (MF) 2 16 12 172
43-16 = 27/5
=5½ 16
Fat 5½ 27.5 247.5
164.5 64 43.5 1305.5

CHO = 1400 x 50% / 4 = 175g CHO

CHON = 1400 x 20% / 4 = 70g CHON

FAT = 1400 x 30% / 9 = 47g FAT

1400kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 3 9 3 48
Fruits 4 40 160
Milk (NF) 1 12 8 - 80
Sugar -
175-61 =
114/23 = 5 ex 61
 Rice A 1 23 92
Rice B 4 92 8 400
70-19 = 51/8
=6½ 19
Meat (LF) 3½ 28 3.5 143.5
Meat (MF) 3 24 18 258
47-21.5 =
25.5/5 = 5 ex 21.5
Fat 5 25 225
176 71 46.5 1406.5

CHO = 1500 x 50% / 4 = 188g CHO

CHON = 1500 x 20% / 4 = 75g CHON

FAT = 1500 x 30% / 9 = 50g FAT

1500kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 3 9 3 48
Fruits 4 40 160
Milk (NF) 1 12 8 - 80
Sugar -
188-61 =
127 / 23 = 5 61
½
Rice A 1½ 34.5 138
Rice B 4 92 8 400
75-19 = 56/8
= 7 ex 19
Meat (LF) 4 32 4 164
Meat (MF) 3 24 18 258
50-22 = 28/5
=5½ 22
Fat 5½ 27.5 247.5
187.5 75 49.5 1495.5
CHO = 1600 x 50% / 4 = 200g CHO

CHON = 1600 x 20% / 4 = 80g CHON

FAT = 1600 x 30% / 9 = 53g FAT

1600kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 4 12 4 64
Fruits 4 40 160
Milk (NF) 1 12 8 - 80
Sugar -
200-64 =
136/23 = 6 ex 64
Rice B 4 92 8 400
Rice C 2 46 8 216
80-28 = 52/8
= 6 ½ ex 28
Meat (LF) 4½ 36 4.5 184.5
Meat (MF) 2 16 12 172
53-16.5 =
36.5/5 = 7 ½ 16.5
Fat 7½ 37.5 337.5
202 80 54 1614

CHO = 1700 x 50% / 4 = 213g CHO

CHON = 1700 x 20% / 4 = 85g CHON

FAT = 1700 x 30% / 9 = 57g FAT

1700kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 4 12 4 64
Fruits 5 50 200
Milk (NF) 1 12 8 - 80
Sugar -
213-74 =
 139/23 = 6 ex 74
Rice B 4 92 8 400
Rice C 2 46 8 216
85-28 = 57/8
= 7 ex 28
Meat (LF) 4 36 4.5 184.5
Meat (MF) 3 24 18 258
57-22.5 =
34.5/5 = 7 ex 22.5
Fat 7 35 315
212 88 57.5 1717.5

CHO = 1800 x 50% / 4 = 225g CHO

CHON = 1800 x 20% / 4 = 90g CHON

FAT = 1800 x 30% / 9 = 60g FAT

1800kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 4 12 4 64
Fruits 5 50 200
Milk (NF) 2 24 16 - 160
Sugar -
225-86 =
139/23 = 6 ex 86
Rice B 3 69 6 300
Rice C 3 69 12 324
90-38 = 52/8
= 6 ½ ex 38
Meat (LF) 3½ 28 3.5 143.5
Meat (MF) 3 24 18 258
60-21.5 =
38.5/5 = 7 ½ 21.5
ex
Fat 7½ 37.5 337.5
224 90 59 1787
CHO = 1900 x 50% / 4 = 238g CHO

CHON = 1900 x 20% / 4 = 95g CHON

FAT = 1900 x 30% / 9 = 63g FAT

1900kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 5 15 5 80
Fruits 5 50 200
Milk (NF) 2 24 16 - 160
Sugar -
238-89 =
149/23 = 6 ½ 89
ex
Rice B 3½ 80.5 7 350
Rice C 3 69 12 324
95-40 = 55/8
= 7 ex 40
Meat (LF) 4 32 4 164
Meat (MF) 3 24 18 258
63-22 = 41/5
= 8 ex 22
Fat 8 40 360
238.5 96 62 1896

CHO = 2000 x 50% / 4 = 250g CHO

CHON = 2000 x 20% / 4 = 100g CHON

FAT = 2000 x 30% / 9 = 67g FAT

2000kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 5 15 5 80
Fruits 5 50 200
Milk (NF) 3 36 24 - 240
Sugar -
 250-101
149/23 = 6 ½ 101
Rice B 3½ 80.5 7 350
Rice C 3 69 12 324
100-48 = 52/8
=6½ 48
Meat (LF) 4½ 36 4.5 184.5
Meat (MF) 2 16 12 172
67-16.5 =
50.5/5 = 10 16.5
ex
Fat 10 50 450
250.5 100 66.5 2000.5

CHO = 2100 x 50% / 4 = 263g CHO

CHON = 2100 x 20% / 4 = 105g CHON

FAT = 2100 x 30% / 9 = 70g FAT

2100kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 5 15 5 80
Fruits 5 50 200
Milk (NF) 2 24 16 - 160
Sugar -
263-89 =
174/23 = 7 ½ 89
Rice B 4½ 103.5 9 450
Rice C 3 69 12 324
105-42 = 63/8
= 8 ex 42
Meat (LF) 6 48 6 246
Meat (MF) 2 16 12 172
70-18 = 52/5
= 10 ½ 18
Fat 10 ½ 52.5 472.5
261.5 106 70.5 2104.5
CHO = 2200 x 50% / 4 = 275g CHO

CHON = 2200 x 20% / 4 = 110g CHON

FAT = 2200 x 30% / 9 = 73g FAT

2200kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 5 15 5 80
Fruits 5 50 200
Milk (NF) 1 12 8 - 80
Sugar -
275-77 =
198/23 = 8 ½ 77
ex
Rice B 4½ 103.5 9 450
Rice C 4 92 16 432
110-38 = 72/8
= 9 ex 38
Meat (LF) 5 40 5 205
Meat (MF) 4 32 24 344
73-29 = 44/5
= 9 ex 29
Fat 9 45 405
272.5 110 74 2196

CHO = 2300 x 50% / 4 = 288g CHO

CHON = 2300 x 20% / 4 = 115g CHON

FAT = 2300 x 30% / 9 = 77g FAT

2300kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 4 12 4 64
Fruits 5 50 200
Milk (NF) 2 24 16 - 160
Sugar -
 288-86 =
202/23 = 9 ex 86
Rice B 5 115 10 500
Rice C 4 92 16 432
115-46 = 69/8
= 8 ½ ex 46
Meat (LF) 4½ 36 4.5 184.5
Meat (MF) 4 32 24 344
77-28.5 =
48.5/5 = 9 ½ 28.5
Fat 9½ 47.5 427.5
293 114 76 2312

CHO = 2400 x 50% / 4 = 300g CHO

CHON = 2400 x 20% / 4 = 120g CHON

FAT = 2400 x 30% / 9 = 80g FAT

2400kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 5 15 5 80
Fruits 5 50 200
Milk (NF) 2 24 16 - 160
Sugar -
300-89 =
211/23 = 9 ex 89
Rice B 5 115 10 500
Rice C 4 92 16 432
120-47 = 73/8
= 9 ex 47
Meat (LF) 5 40 5 205
Meat (MF) 4 32 24 344
80-29 = 51/5
= 10 ex 29
Fat 10 50 450
296 119 79 2371
CHO = 2500 x 50% / 4 = 313g CHO

CHON = 2500 x 20% / 4 = 125g CHON

FAT = 2500 x 30% / 9 = 83g FAT

2500kcal

Food Group No. of Ex. CHO CHON FAT kcal

Vegetables 5 15 5 80
Fruits 5 50 200
Milk (NF) 3 36 24 - 240
Sugar -
313-101 =
212/23 = 9 ex 101
Rice B 5 115 10 500
Rice C 4 92 16 432
125-55 = 70/8
=8½ 55
Meat (LF) 4½ 36 4.5 184.5
Meat (MF) 4 32 24 344
83-28.5 =
54.5/5 = 11 28.5
ex
Fat 11 55 495
308 123 83.5 2475.5