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  • WIP 1800 2000kcal Computation Table 601525

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    jannel.dioquino
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    The document contains multiple food exchange plans with varying calorie and macronutrient breakdowns. Each plan lists servings of vegetables, fruits, dairy, grains, protein, and fat to meet calorie and macronutrient guidelines. Adjustments are made between plans by removing milk, sugar, or both to achieve calorie and nutrient targets while varying food sources.

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    WIP 1800 2000Kcal Computation Table 601525

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    The document contains multiple food exchange plans with varying calorie and macronutrient breakdowns. Each plan lists servings of vegetables, fruits, dairy, grains, protein, and fat to meet calorie and macronutrient guidelines. Adjustments are made between plans by removing milk, sugar, or both to achieve calorie and nutrient targets while varying food sources.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views6 pages

    WIP 1800 2000kcal Computation Table 601525

    Uploaded by

    jannel.dioquino
    The document contains multiple food exchange plans with varying calorie and macronutrient breakdowns. Each plan lists servings of vegetables, fruits, dairy, grains, protein, and fat to meet calorie and macronutrient guidelines. Adjustments are made between plans by removing milk, sugar, or both to achieve calorie and nutrient targets while varying food sources.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    (60-15-25) Food Exchanges CHO (225g) CHON (55g) FAT (40g) KCAL (1500)

    REGULAR

    Vegetable 4 12 3 - 64

    Fruit 3 30 - - 120

    Milk (Whole) 1 12 8 10 170

    Sugar 2 10 - - 40

    Rice (MP) 7 161 14 - 700

    Meat (MF) 4 - 32 24 344

    Fat 1 - - 5 45

    TOTAL 225g 57g 39g 1483 kcal

    (60-15-25) Food Exchanges CHO (225g) CHON (55g) FAT (40g) KCAL (1500)
    NO MILK

    Vegetable 4 12 3 - 64

    Fruit 3 30 - - 120

    Sugar 4 20 - - 80

    Rice (MP) 7 161 14 - 700

    Meat (MF) 5 - 40 30 430

    Fat 2 - - 10 90

    TOTAL 225g 57g 40g 1484 kcal

    (60-15-25) Food Exchanges CHO (225g) CHON (55g) FAT (40g) KCAL (1500)
    NO SUGAR

    Vegetable 4 12 3 - 64

    Fruit 4 40 - - 160

    Milk (Whole) 1 12 8 10 170

    Rice (MP) 7 161 14 - 700

    Meat (MF) 4 - 32 24 344

    Fat 1 - - 5 45

    TOTAL 225g 57g 39g 1483 kcal

    (60-15-25) Food Exchanges CHO (225g) CHON (55g) FAT (40g) KCAL (1500)
    NO MILK & NO SUGAR

    Vegetable 4 12 3 - 64

    Fruit 5 50 - - 200

    Rice (MP) 7 161 14 - 700

    Meat (MF) 5 - 40 30 430

    Fat 6 - - 10 90

    TOTAL 223g 57g 40g 1484 kcal


    (60-15-25) Food Exchanges CHO (240g) CHON (60g) FAT (45g) KCAL (1600)
    REGULAR

    Vegetable 4 12 4 - 64

    Fruit 2 20 - - 80

    Milk (Whole) 1 12 8 10 170

    Sugar 2 10 - - 40

    Rice (MP) 8 184 16 - 800

    Meat (MF) 4 - 32 24 344

    Fat 2 - - 10 90

    TOTAL 238g 60g 44g 1588 kcal

    (60-15-25) Food Exchanges CHO (240g) CHON (60g) FAT (45g) KCAL (1600)
    NO MILK

    Vegetable 4 12 4 - 64

    Fruit 3 30 - - 120

    Sugar 2 10 - - 40

    Rice (MP) 8 184 16 - 800

    Meat (MF) 5 - 40 30 430

    Fat 3 - - 15 135

    TOTAL 236g 60g 45g 1589 kcal

    (60-15-25) Food Exchanges CHO (240g) CHON (60g) FAT (45g) KCAL (1600)
    NO SUGAR

    Vegetable 4 12 4 - 64

    Fruit 3 30 - - 120

    Milk (Whole) 1 12 8 10 170

    Rice (MP) 8 184 16 - 800

    Meat (MF) 4 - 32 24 344

    Fat 2 - - 10 90

    TOTAL 238g 60g 44g 1588 kcal

    (60-15-25) Food Exchanges CHO (240g) CHON (60g) FAT (45g) KCAL (1600)
    NO MILK & NO SUGAR

    Vegetable 4 12 4 - 64

    Fruit 4 40 - - 160

    Rice (MP) 8 184 16 - 800

    Meat (MF) 5 - 40 30 430

    Fat 3 - - 15 135

    TOTAL 236g 60g 45g 1589 kcal


    (60-15-25) Food Exchanges CHO (255g) CHON (65g) FAT (50g) KCAL (1700)
    REGULAR

    Vegetable 4 12 3 - 64

    Fruit 3 30 - - 120

    Milk (Whole) 1 12 8 10 170

    Sugar 3 15 - - 60

    Rice (MP) 8 184 16 - 800

    Meat (MF) 5 - 40 30 430

    Fat 2 - - 10 90

    TOTAL 253g 67g 50g 1734 kcal

    (60-15-25) Food Exchanges CHO (255g) CHON (65g) FAT (50g) KCAL (1700)
    NO MILK

    Vegetable 4 12 3 - 64

    Fruit 4 40 - - 160

    Sugar 3 15 - - 60

    Rice (MP) 8 184 16 - 800

    Meat (MF) 6 - 48 36 516

    Fat 3 - - 15 135

    TOTAL 251g 67g 51g 1735 kcal

    (60-15-25) Food Exchanges CHO (255g) CHON (65g) FAT (50g) KCAL (1700)
    NO SUGAR

    Vegetable 5 15 5 - 80

    Fruit 4 40 - - 160

    Milk (Whole) 1 12 8 10 170

    Rice (MP) 8 184 16 - 800

    Meat (MF) 5 - 40 30 430

    Fat 2 - - 10 90

    TOTAL 251g 69g 50g 1730 kcal

    (60-15-25) Food Exchanges CHO (255g) CHON (65g) FAT (50g) KCAL (1700)
    NO MILK & NO SUGAR

    Vegetable 4 12 4 - 64

    Fruit 4 40 - - 160

    Rice (MP) 9 207 18 - 900

    Meat (MF) 5 - 40 30 430

    Fat 4 - - 20 135

    TOTAL 259g 62g 50g 1689 kcal


    (60-15-25) Food Exchanges CHO (270g) CHON (70g) FAT (50g) KCAL (1800)
    REGULAR

    Vegetable 4 12 3 - 64

    Fruit 3 30 - - 120

    Milk (Whole) 1 12 8 10 170

    Sugar 2 10 - - 40

    Rice (MP) 9 207 18 - 900

    Meat (MF) 5 - 40 30 430

    Fat 2 - - 10 90

    TOTAL 271g 69g 50g 1814 kcal

    (60-15-25) Food Exchanges CHO (270g) CHON (70g) FAT (50g) KCAL (1800)
    NO MILK

    Vegetable 4 12 3 - 64

    Fruit 4 40 - - 160

    Sugar 2 10 - - 40

    Rice (MP) 9 207 18 - 900

    Meat (MF) 6 - 48 36 516

    Fat 3 - - 15 135

    TOTAL 269g 69g 51g 1815 kcal

    (60-15-25) Food Exchanges CHO (270g) CHON (70g) FAT (50g) KCAL (1800)
    NO SUGAR

    Vegetable 4 12 4 - 64

    Fruit 4 40 - - 160

    Milk (Whole) 1 12 8 10 170

    Rice (MP) 9 207 18 - 900

    Meat (MF) 5 - 40 30 430

    Fat 2 - - 10 90

    TOTAL 271g 70g 50g 1814 kcal

    (60-15-25) Food Exchanges CHO (270g) CHON (70g) FAT (50g) KCAL (1800)
    NO MILK & NO SUGAR

    Vegetable 4 12 4 - 64

    Fruit 5 50 - - 200

    Rice (MP) 9 207 18 - 900

    Meat (MF) 6 - 48 36 516

    Fat 3 - - 15 135

    TOTAL 269g 70g 51g 1815 kcal


    (60-15-25) Food Exchanges CHO (285g) CHON (70g) FAT (55g) KCAL (1900)
    REGULAR

    Vegetable 4 12 3 - 64

    Fruit 3 30 - - 120

    Milk (Whole) 1 12 8 10 170

    Sugar 1 5 - - 20

    Rice (MP) 10 230 20 - 1000

    Meat (MF) 5 - 40 30 430

    Fat 3 - - 15 135

    TOTAL 289g 71g 55g 1939 kcal

    (60-15-25) Food Exchanges CHO (285g) CHON (70g) FAT (55g) KCAL (1900)
    NO MILK

    Vegetable 4 12 3 - 64

    Fruit 3 30 - - 120

    Sugar 2 10 - - 40

    Rice (MP) 10 230 20 - 1000

    Meat (MF) 6 - 48 36 516

    Fat 4 - - 20 180

    TOTAL 282g 71g 56g 1920 kcal

    (60-15-25) Food Exchanges CHO (285g) CHON (70g) FAT (55g) KCAL (1900)
    NO SUGAR

    Vegetable 4 12 4 - 64

    Fruit 3 30 - - 120

    Milk (Whole) 1 12 8 10 170

    Rice (MP) 10 230 20 - 1000

    Meat (MF) 5 - 40 30 430

    Fat 3 - - 15 135

    TOTAL 284g 72g 55g 1919 kcal

    (60-15-25) Food Exchanges CHO (285g) CHON (70g) FAT (55g) KCAL (1900)
    NO MILK & NO SUGAR

    Vegetable 4 12 4 - 64

    Fruit 4 40 - - 160

    Rice (MP) 10 230 20 - 1000

    Meat (MF) 6 - 48 36 516

    Fat 4 20 180

    TOTAL 282g 72g 56g 1920 kcal


    (60-15-25) Food Exchanges CHO (300g) CHON (75g) FAT (55g) KCAL (2000)
    REGULAR

    Vegetable 4 12 3 - 64

    Fruit 3 30 - - 120

    Milk (Whole) 1 12 8 10 170

    Sugar 3 15 - - 60

    Rice (MP) 10 230 20 - 1000

    Meat (MF) 6 - 48 36 516

    Fat 2 - - 10 90

    TOTAL 299g 79g 56g 2020 kcal

    (60-15-25) Food Exchanges CHO (300g) CHON (75g) FAT (55g) KCAL (2000)
    NO MILK

    Vegetable 4 12 3 - 64

    Fruit 3 30 - - 120

    Sugar 1 5 - - 20

    Rice (MP) 11 253 22 - 1100

    Meat (MF) 6 - 48 36 516

    Fat 4 - - 20 180

    TOTAL 300g 73g 56g 2000 kcal

    (60-15-25) Food Exchanges CHO (300g) CHON (75g) FAT (55g) KCAL (2000)
    NO SUGAR

    Vegetable 4 12 4 - 64

    Fruit 2 20 - - 80

    Milk (Whole) 1 12 8 10 170

    Rice (MP) 11 253 22 - 1100

    Meat (MF) 5 - 40 30 430

    Fat 3 - - 15 135

    TOTAL 297g 74g 55g 1979 kcal

    (60-15-25) Food Exchanges CHO (300g) CHON (75g) FAT (55g) KCAL (2000)
    NO MILK & NO SUGAR

    Vegetable 3 9 3 - 48

    Fruit 4 40 - - 160

    Rice (MP) 11 253 22 - 1100

    Meat (MF) 6 - 48 36 516

    Fat 4 - - 20 180

    TOTAL 302g 73g 56g 2004 kcal

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