Food Exchange (2nd Number of CHO CHON (g) FAT (g) ENERGY (kcal)

Trimester) Exchanges (g)

Vegetable 5 15 5 - 80
Fruit 4 40 - - 160
Milk - Whole
Milk - Low Fat 2 24 16 10 250
Milk - Non-Fat/Skim/Fat 3 36 24 - 240
free
Rice A - Low Protein 4 92 - - 368
Rice B - Medium Protein 4 92 8 - 400
Rice C - High Protein 1 23 4 - 108
Meat - Low Fat 4 - 32 4 164
Meat - Medium Fat 2 - 16 12 172
Meat - High Fat
Fat 7 - - 35 315
Sugar 6 30 - - 120
Total 352 105 61 2377
Target 355 90+15 = 105 65 2370
(additional 15 g of protein for pregnant woman)
(+/- 5) (+/- 5) (+/- 5) (+/- 50)

Food Exchange (Pre- Number of CHO CHON FAT (g) ENERGY (kcal)
Pregnant) Exchanges (g) (g)
Vegetable 4 12 4 * 64
Fruit 4 40 * * 160
Milk - Whole
Milk - Low Fat 2 24 16 10 250
Milk - Non-Fat/Skim/Fat 1 12 8 * 80
free
Rice A - Low Protein 3 69 * * 276
Rice B - Medium Protein 4 92 8 * 400
Rice C - High Protein 1 23 4 * 108
Meat - Low Fat 3 * 24 3 123
Meat - Medium Fat 1 * 8 6 86
Meat - High Fat 1 * 8 10 122
Fat 6 * * 30 270
Sugar 6 30 * * 120
Total 302 82 59 2059
Target Value 305 80 60 2030
(+/- 5) (+/- 5) (+/- 5) (+/- 50)

Food Exchange (3rd Number of CHO CHON (g) FAT (g) ENERGY
Trimester) Exchanges (g) (kcal)
Vegetable 5 15 5 * 80
Fruit 5 50 * * 200
Milk - Whole
Milk - Low Fat 2 24 16 10 250
Milk - Non-Fat/Skim/Fat 3 36 24 * 240
free
Rice A - Low Protein 4 92 * * 368
Rice B - Medium Protein 4 92 8 * 400
Rice C - High Protein 1 23 4 * 108
Meat - Low Fat 4 * 32 4 164
Meat - Medium Fat 3 * 24 18 258
Meat - High Fat
Fat 7 * * 35 315
Sugar 7 35 * * 140
Total 367 113 67 2523
Target 370 95+15 = 110 70 2480
(additional 15 g of protein for pregnant woman)
(+/- 5) (+/- 5) (+/- 5) (+/- 50)