FWEcd

Nama : Weny Anggraini

Kelas : 1A D4
NIM : P17331120463

Data Pasien
Nama : Mr
Gender : Boy
Age : 19 years
Height : 178 cm
Weight : 65 kg
Aktivity moderate : 1,76

Ideal weight IMT

IMT = weight (kg)
        Height2 (m)
= 65
   1,782

= 36,5
IMT = Overweight >25

BBI = (TB -100) – (10%(TB -100)

= (178-100 ) – (10 % (178-100)
= 78 – ( 1  x 78)
 10
= 78 – 7,8
= 70,2 kg

BMR Harris Benedict

BMR = 66,5+ (13,75 x weight) + (5 x height) - (6,7 x age)
= 66,5+ (13,75 x 65) + (5 x 178) - (6,7 x 19)
= 66,5+ (893,75) + (890) - (127,3)
= 66,5 + 1783,75 – 127,3
= 1850,25 – 127,3
= 1722,95 kkal

TEE = BMR x Aktivity

=1722,95 x 1,76
= 3032,4 kkal (2880,78-3184,02)
Proporsi makro
Carbohydrate :
60% x 3032,4 = 454,86 gram (432,2-477,6,gram)
   4 
Protein : 
15% x 3032,4 = 113,72gram (108,1-119,4 gram)
  4
Fat : 
25% x 3032,4 = 84,23 gram (80,1-88,45gram)
   9 

Standard of food
Food Carbohydrate  Protein  Fat Energy
No  Food material
exchanger (g) (g) (g) (kkal)
1 Karbohidrat 3.5 140 14 - 612,5
2 Animal Protein
* Low fat 3 - 30 18 285
* Moderate fat - - - - -
* High fat - - - - -
Vegetable
3 3 24 3 9 240
protein
4 Vegetables
* Group A 0,5 0,5 0,5 - 0,5
* Group B 4,5 45 13,5 - 225
* Group C - - - - -
5 Fruit 3 30 - - 120
6 Milk
* Non fat 2 18 14 14 -
* Moderate fat - - - - -
* High fat - - - - -
7 Sugar 6 72 - - 300
8 Oil
12,
* saturated 2,5 - - 112,5
5
* Non saturated 2 - - 10 90
Jumlah  329,5 75 61 1985,5

Percent of daily food requirements

Carbohydrate = 105 %
Protein = 95,90 %
Fat = 105 %
Energy = 95,25 %
Daily food
Food
No  Food Breakfast Snack  Lunch   Snack Dinner Snack 
exchanger
1 Karbohidrat 3.5 1 - 1 0,5 1 -
Animal
2
Protein
* Low fat 3 0,5 - 1,5 - 1 -
* Moderate fat - - - - - - -
* High fat - - - - - - -
Vegetable
3 3 - 0,5 1 0,5 1,5 -
protein
4 Vegetables
* Group A 0,5 - - - - - -
* Group B 4,5 - - 2,5 - 2 -
* Group C - - - - - - -
5 Fruit 3 1,5 0,5 0,5 0,5 - -
6 Milk
* Non fat 2 1 - - - - 1
* Moderate fat - - - - - - -
* High fat - - - - - - -
7 Sugar 6 - 3 - 3 - -
8 Oil
* saturated 2,5 - - - 2,5 - -
Non
* 2 1 - - - 1 -
saturated

Balanced menu Mr,

Waktu  Menu  List food Weight (gram)
a. white bread a. 100 gr
b. 2 pieces of watercress b. 50 gr
c. 3 sliced tomatoes c. 2 gr
Sandwich spesial  
Breakfas d. Avocado d. 50 gr
t e. Boiled chicken e. 50 gr
f. Butter f. 10 gr
Milk Milk non fat 200 gr
Apple  Aple 100 gr
a. Red beans a. 25 gr
Snack Bubur kacang merah b. Coconut milk b. 50 gr
c. Red sugar c. 30 gr
 Rice Red rice 100 gr
a. Boiled chicken a. 150 gr
Teriyaki’s chiken
b. Oil b. 2,5 gr
Lunch a. Brokoli a. 150 gr
boiled vegetables b. pumpkin b. 100 gr
c. soybeans  c. 100 gr
Watermelon Watermelon 50 gr
a. Es krim a. 20 gr
b. Crakers b. 50 gr
c. Strawberry c. 50 gr
Cincau spesial 
d. Cincau hijau d. 10 gr
Snack  e. Red sugar e. 30 gr
f. Almond nut f. 50 gr
a. Banana a. 50 gr
Fried banana
b. Oil   b. 25 gr
Dinner Fish   Fish 100 gr
Rice Brown rice 100 gr
a. Bean a. 100 gr
b. Carrot b. 100 gr
Sauted tempe
c. Oil c. 10 gr
d. Tempe  d. 150 gr
Snack  Yoghurt  Milk non fat 200 gr

Analiticis nutrionis
Weigh Energi Carbohydrat Protei Fat
Time Menu List food
t (g) (kkal) e (g) n (g) (g)
Breakfas white bread 100  100 248 50,0 8,0
t
2 pieces of 50  5  3,4 0,44 0,62
watercress

3 sliced 2  5  4,8 0,94 0,26

Sandwich tomatoes
spesial  
Avocado 50  50  42,5 3,85 0,45

Boiled 50  50  82          - 15,40

chicken
10  52,6 - 0,06 5,92
Butter
Milk Milk non fat 200  75 9,7 6,82 0,36
Apple  Aple 100  58 14,9 0,3 0,4
 Bubur Red beans 25 84,25 15,33 5,64 0,27
Snack kacang Coconut milk 50 115 2,77 1,15 11,92
merah Red sugar 30 113,1 29,20 - -
Rice Red rice 100  110 22,78 0,89 0,89
150 246 - 46,14 5,31
Boiled
Teriyaki’s
chicken
chiken
Oil
2,5 22,1 - - 2,5
Lunch
Brokoli 150 51 9,96 4,23 0,56
boiled
pumpkin 100 17 3,9 0,82 0,14
vegetables
soybeans  100 471 33,55 35,22 25,4
Watermelo 50  15 3,77 0,30 0,075
Watermelon
n
Es krim 20 40,2 4,88 0,70 2,14
Crakers 50 50 251 30,5 3,7
Cincau Strawberry 50 16 3,84 0,34 0,15
spesial  Cincau hijau 10  5,1 0,77 0,21 0,16
Snack  Red sugar 30  113,1 29,20 - -
Almond nut 50  289 9,87 10,63 25,32
c. Banan 54,5 13,15 0,4 0,25
Fried 50 
a 221 - - 25
banana 25
Oil  
Fish   Fish 100 132 - 28,21 1,29
Rice Brown rice 100  110 23 1,3 0,5
Dinner Bean 100 31 7,13 1,82 0,12
Sauted Carrot 100 41 9,58 0,93 0,24
tempe Oil 10 52,6 - 0,06 5,92
Tempe  150 289,5 14,09 27,81 16,2
Snack  Yoghurt  Milk non fat 200  75 9,7 6,82 0,36
3160,0 902,77 266,53 159,82
Total 2364,5
5 5