Food exchange group carbohydrates Proteins fat energy

1. Vegetable 3 1 - 16
Fruit 10 - - 40
Whole 12 8 10 170
2. Milk Low fat 12 8 5 125
Non-Fast/skim/Fat- 12 8 - 80
free
3. Rice A Low Protein 23 - - 92
4. Rice B Medium Protein 23 2 - 100
5. Rice C High Protein 23 4 - 108
Low Fat - 8 1 41
6. Meat Medium Fat - 8 6 86
High Fat - 8 10 122
7. Fat - - 5 45
8. Sugar 5 - - 20