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  • No. of Exchanges

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    Yzel Vasquez Adavan
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    The document provides a food exchange chart and proposed daily meal distribution for a 1,200 calorie diet. The food exchange chart lists 7 food groups (Veg, Fruits, Milk, Rice, Meat, Fat, Sugar) and calculates the carbohydrate, protein, fat, and calorie content of sample servings within each group. It then uses the food exchange information to design a daily meal plan that meets the prescribed macronutrient and calorie goals of 143.2g of carbs, 24g of protein, 36.8g of fat, and 1,200 calories. The meal plan outlines specific food items and portions for breakfast, lunch, dinner, and 3 snacks.

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    The document provides a food exchange chart and proposed daily meal distribution for a 1,200 calorie diet. The food exchange chart lists 7 food groups (Veg, Fruits, Milk, Rice, Meat, Fat, Sugar) and calculates the carbohydrate, protein, fat, and calorie content of sample servings within each group. It then uses the food exchange information to design a daily meal plan that meets the prescribed macronutrient and calorie goals of 143.2g of carbs, 24g of protein, 36.8g of fat, and 1,200 calories. The meal plan outlines specific food items and portions for breakfast, lunch, dinner, and 3 snacks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views3 pages

    No. of Exchanges

    Uploaded by

    Yzel Vasquez Adavan
    The document provides a food exchange chart and proposed daily meal distribution for a 1,200 calorie diet. The food exchange chart lists 7 food groups (Veg, Fruits, Milk, Rice, Meat, Fat, Sugar) and calculates the carbohydrate, protein, fat, and calorie content of sample servings within each group. It then uses the food exchange information to design a daily meal plan that meets the prescribed macronutrient and calorie goals of 143.2g of carbs, 24g of protein, 36.8g of fat, and 1,200 calories. The meal plan outlines specific food items and portions for breakfast, lunch, dinner, and 3 snacks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    FOOD EXCHANGE No.

    of CHO PRO FATS ENERGY MEAL DISTRIBUTION


    Exchanges g g g kcal BREAKFAST LUNCH DINNER AM PM MIDNIGHT
    SNACK SNACK SNACK
    I.Veg A - - -
    Veg B 3 9 3 - 48 1 1 1
    II. Fruits 4 40 - - 160 1 1 1 1
    III. Milk 1
    a. Whole milk 1 12 8 10 170
    b. Low fat milk 0 0 0 0
    c. Saturated milk 0 0 0 0
    IV. Rice 5 45 10 - 500 1 1 1 1 1
    V. Meat
    a. Low fat meat 0 - 0 0
    b. Medium fat 0 - 0 0
    meat 3/8 - 3 4 46 3/8
    c. High fat meat
    VI. Fat 5 - - 25 225 1 1 1 1 1
    VII. Sugar 3 15 - - 60 1 1 1
    TOTAL 191 24 39 1209

    Diet Rx = 1,200 calories


    CHO =143.2g
    PRO = 24g
    FATS = 36.8g
    CHO PRO FATS
    Veg – 9 Veg – 3 Milk – 10
    Fruits – 40 Milk – 8 Meat – _4
    Milk – 12 Rice – 10 14 – Partial Sum
    Sugar – 15 21 – Partial Sum
    76 – Partial Sum 36.8
    24 - 14_
    193.2 - 21_ 22.8 ÷ 5 = 4.56 or 5 exchanges
    - 76_ 3 ÷ 8 = 0.375 or 3/8.
    117.2 ÷ 23 = 5.09 or 5 exchange of rice

    FOOD EXCHANGE CHO PRO FATS ENERGY


    g g g kcal
    I.Veg A - - -
    Veg B 3 1 - 16
    II. Fruits 10 - - 40
    III. Milk
    a. Whole milk 12 8 10 170
    b. Low fat milk 12 8 5 125
    c. Saturated milk 12 8 - 80
    IV. Rice 23 2 - 100
    V. Meat
    a. Low fat meat - 8 1 41
    b. Medium fat meat - 8 6 86
    c. High fat meat - 8 10 122
    VI. Fat - - 5 45
    VII. Sugar 20 - - 20
    BREAKFAST LUNCH DINNER
    Rise Gruel (lugaw) 4 ½ cups Smashed quash fruit ½ cup Tomato juice, canned ½ diluted
    Smashed carrots ½ cup Sweetened apple juice ¼ cup Stewed peaches 1 1/3 halves
    Milk powdered ¼ cup or 4 level Rise Gruel (lugaw) 4 ½ cups Cream cheese 1 tablespoon
    tablespoons Cheese, pimiento flavored 3/8 of 1 slice
    Mayonnaise 1 tablespoon (6 x 3 x 2 cm)
    Stewed apple ½ or 8 cm diameter

    A.M. SNACK P.M. SNACK MIDNIGHT SNACK


    Smashed avocado ½ of 12 x 7 cm Unsweetened pineapple juice 1/3 cup Rise Gruel (lugaw) 4 ½ cups
    Condensed milk 2 teaspoon Rise Gruel (lugaw) 4 ½ cups Cream cheese 1 tablespoon
    Smashed avocado ½ of 12 x 7 cm Condensed milk 2 teaspoon
    Condensed milk 2 teaspoon

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