FOOD EXCHANGE

LIST GROUP CHO (g) CHON (g) FAT (g) KCAL

I Vegetable 3 1 - 16
II Fruit 10 - - 40
III Milk Whole 12 8 10 170
Low fat 12 8 5 125
Non-fat/ Skim/ Fat-free 12 8 - 80
IV Rice A Low Protein 23 - 92
Rice B Medium Protein 23 2 - 100
Rice C High Protein 23 4 108
V Meat Low fat - 8 1 41
Medium Fat - 8 6 86
High Fat - 8 10 122
VI Fat - - 5 45
VII Sugar 5 - - 20