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    Lhexie Cooper
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    The document lists various foods and their carbohydrate (CHO), protein (CHON), and fat content in common serving sizes. Foods include vegetables, fruits, milk, rice, meat, sugar, and fats. Next to each food is its content in grams of CHO, CHON, and fats per standard exchange or serving size.

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    The document lists various foods and their carbohydrate (CHO), protein (CHON), and fat content in common serving sizes. Foods include vegetables, fruits, milk, rice, meat, sugar, and fats. Next to each food is its content in grams of CHO, CHON, and fats per standard exchange or serving size.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    33 views1 page

    1 PDF

    Uploaded by

    Lhexie Cooper
    The document lists various foods and their carbohydrate (CHO), protein (CHON), and fat content in common serving sizes. Foods include vegetables, fruits, milk, rice, meat, sugar, and fats. Next to each food is its content in grams of CHO, CHON, and fats per standard exchange or serving size.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    FOOD CHO CHON FATS FOOD CHO CHON FATS

    EXCHANGE EXCHANGE
    Veg A & B 3 1 0 Veg A & B 3 1 0

    Fruits 10 0 0 Fruits 10 0 0

    Skim - 0
    Skim - 0

    Milk 12 8 Low Fat - 5


    Milk 12 8 Low Fat - 5

    Whole - 8 Whole - 8

    Rice 23 2 0 Rice 23 2 0

    Very Lean - 0-1


    Very Lean - 0-1

    Lean - 3
    Lean - 3

    Meat 0 8 Meat 0 8
    Medium Fat - 5
    Medium Fat - 5

    High Fat - 8 High Fat - 8

    Sugar 5 0 0 Sugar 5 0 0

    Fats 0 0 5 Fats 0 0 5

    FOOD CHO CHON FATS FOOD CHO CHON FATS


    EXCHANGE EXCHANGE
    Veg A & B 3 1 0 Veg A & B 3 1 0

    Fruits 10 0 0 Fruits 10 0 0

    Skim - 0
    Skim - 0

    Milk 12 8 Low Fat - 5


    Milk 12 8 Low Fat - 5

    Whole - 8 Whole - 8

    Rice 23 2 0 Rice 23 2 0

    Very Lean - 0-1


    Very Lean - 0-1

    Lean - 3
    Lean - 3

    Meat 0 8 Meat 0 8
    Medium Fat - 5
    Medium Fat - 5

    High Fat - 8 High Fat - 8

    Sugar 5 0 0 Sugar 5 0 0

    Fats 0 0 5 Fats 0 0 5

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