PERSONALIZED MEAL PLAN

Name Lao, Roselle Height 149.86cm BMI 23 Normal Carbohydrates 180g

Diet Low Fat, Calorie Controlled Diet Weight 51.7kgs Ideal Weight 40.0-49.5kg Protein 100g
TEE 1300 calories Fats 20g

TOTAL Breakfast Snacks Lunch Snacks Dinner Snacks

FOOD GROUPS
EXCHANGES 06:00 AM 09:00 AM 12:00 PM 03:00 PM 6:00 PM 09:00 PM

2.0 1 2.0 1
RICE &
1 80g 1 1
SUBSTITUTES
5 cup Rice camote cup Rce pc bread

4 2 4
MEAT
120g 60g 120g
SUBSTITUTES
10 Fish chicken Fish

VEGETABLES 2 1 2 0
1 1 1
6 cup boiled veg cup Fresh Veg cup boiled veg

FRUITS 1 1 1 0
1 1 8
3 pc Apple pc Orange pcs Grapes

MILK
0 0 0 1
1
1 Low Fat Milk

FATS 1 0 0 0
1
1 tsp Olive Oil

195 g Carbs 0 0 62 36 62 35
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MEAL PLAN INSTRUCTION GUIDE

Your meal plan contains the prescribed diet and breakdown of food exchanges per meal according to calorie needs.
To use this meal plan, exchanges can be convert to the equivalent amount and size of food items from the Food Exchange List.
The Food Exchange List (FEL) is a nutrition guide booklet use for meal planning. It enables food selection when following modified or therapeutic
diet. Food items were grouped to other food items that provides similar amount of calories and macronutrients with varied amounts, measurements
and sizes.

One (1) exchange of a food item can be only exchange (substitute) to variety of food items from the same food group.

Simplified Food Exchange List can be provided by your Dietitian together with this Meal Plan.
The Food Group column contains the total amount of exchanges (big numbers) in a day. Food exchanges (numbers in the small boxes) must
be distributed in the meals and snacks throughout the day.

The exchanges in the small box need to multiply to the amount or size of a food item in the FEL to be substitute or exchange to get the exact
amount needed in a particular meal.
( 1 exchange x ½ cup rice = ½ cup rice ) provides 100 kcal, 23 g carbohydrates, 2 g protein, * g fat.

Let us analyze the food items given in the BREAKFAST.

In the Rice group, you have allotted with 0 exchange/s which is equivalent to 0 0
In the Meat group, you have allotted with 0 exchange/s which is equivalent to 0 0
In the Vegetables group, you have allotted with 0 exchange/s which is equivalent to 0 0
In the Fruit group, you have allotted with 0 exchange/s which is equivalent to 0 0
In the Fat group, you have allotted with 0 exchange/s which is equivalent to 0 0
In the Milk group, you have allotted with 0 exchange/s which is equivalent to 0 0

The breakfast can provide with 45 kcal and 0 g carbohydrates.

Exchanges for lunch, dinner including snacks are also given in your meal plan.

An ideal meal plan must be individualized, not so restricted or depriving, suitable to the needs and medical condition, inexpensive, available and
accessible, and shall consider the usual intake or dietary habits that can be modify with therapeutic diet. Therefore, patient can still select and enjoy
the usual food they want in moderation without being deprived or compromised as compare to a very strict diet. Again, avoid too much restricted diet,
and must be properly guided by a licensed Dietitian.

Prepared by Dietitian:

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