Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Kirkland Nut Bar 1 190 12 19 5 nuts, grains

Snacks
peanut butter pretzels; Kirkland 2 280 16 3 0 230 26 2 2 10 6 nuts, grains

Lunch
Rasin Canes Box Lunch 1 1125 50 106 35.4 meats/proteins, vegetables, grains
Unsweetened Tea 2 0

Dinner
Salmon 2 260 8 0 44 meats
Kimchi 2 30 vegetables
1Rice 1 181 grains
Marinated egg 1 50 meats
Blanched Spinach 180 g 41 vegetables
Avocado 0.2 cup 69 7 3.5 1 oils

TOTAL CALORIC INTAKE 2226 93 3 0 230 0 154.5 2 2 95.4 0 0 0 6

DAILY VALUE (you fill in!) 2230

Subtract Calorie exercise 400

NET CALORIC INTAKE 1826 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 80

Amount of sleep (hours) 7.5