1000- 1200 Kcal

Food Group Quantity CHO Protein Fat Kcal

Milk 1-2 Cups 12-24 8-16 8-16 150-300

Meat 2-3 Servings 0 7-14 5-10 150-225
Fruit 2 Servings 30 0 0 120
Vegetable 2 Cups 10 4 0 50
Bread & Cereals 4-5 Servings 60-75 12-15 4-5 400-480
Fat 2 Tsp. 0 0 10 90
Total 1040-1185

1200- 1400 Kcal

Food Group Quantity CHO Protein Fat Kcal

Milk 2 Cups 24 16 16 300

Meat 3 Servings 0 14 10 225
Fruit 3 Servings 45 0 0 180
Vegetable 2-3 Cups 10-15 4-6 0 50-75
Bread & Cereals 5-6 Servings 75-90 15-18 5-6 400-480
Fat 2 Tsp. 0 0 10 90
Total 1245-
1350

1400- 1600 Kcal

Food Group Quantity CHO Protein Fat Kcal

Milk 2 Cups 24 16 16 300

Meat 3 Servings 0 14 10 225
Fruit 3-4 Servings 45-60 0 0 180-240
Vegetable 4 Cups 20 8 0 100
Bread & Cereals 6-7 Servings 90-105 18-21 6-7 480-560
Fat 3 Tsp. 0 0 15 135
Total 1420-
1560
 1600- 1800 Kcal
Food Group Quantity CHO Protein Fat Kcal

Milk 2-3 Cups 24-36 16-32 16-32 300-450

Meat 4 Servings 0 28 20 300
Fruit 4 Servings 60 0 0 240
Vegetable 4 Cups 20 8 0 100
Bread & Cereals 7 Servings 105 21 7 560
Fat 3 Tsp. 0 0 15 135
Total 1635-
1785

1800- 2000 Kcal

Food Group Quantity CHO Protein Fat Kcal

Milk 3-4 Cups 36-48 32-40 32-40 450-600

Meat 4 Servings 0 28 20 300
Fruit 4-5 Servings 60-75 0 0 240-255
Vegetable 5 Cups 25 10 0 125
Bread & Cereals 7 Servings 105 21 7 560
Fat 3 Tsp. 0 0 15 135
Total 1810-
1975

2000- 2200 Kcal

Food Group Quantity CHO Protein Fat Kcal

Milk 3-4 Cups 36-48 32-40 32-40 450-600

Meat 4-5 Servings 0 28-35 20-25 300-375
Fruit 4-5Servings 60-17 0 0 240-255
Vegetable 5 Cups 25 10 0 125
Bread & Cereals 7-8 Servings 105-185 21-28 7-8 560-640
Fat 4-5 Tsp. 0 0 20-25 180-225
Total 2020-2145