RAWVANA'S FOOD COMBINING CHART

For Optimal Digestion

Proteins + Fats Starches + Grains

Legumes, Nuts, Seeds, Quinoa, Brown Rice, Corn,

Oils, Avocados, Coconuts, Winter Squash, Sweet Potatoes,
& more... Regular Potatoes,
& more...

Low & Non

Starchy
Vegetables
Sweet Fruits All Leafy Greens +
Acid Fruits
Celery, Cucumber, Zucchini,
Asparagus, Herbs, Broccoli,
Bell Peppers, Carrots,
All Dried Fruits + & more... All Citrus +
Banana, Grapes, Papaya, Pineapples, Tomatoes, Kiwi,
Dates, Mamey Sapote, Strawberries, and more...
Jack Fruit, & more...

Sub-Acid Fruits

Apple, Mango, Cherry,

Pears, Peaches, Nectarines,
Melons
Plums, Apricots, & more...

Watermelon, Cantaloupe,
Honeydew, Canary,
& more...

COMBINATION TIPS
Only combine foods where arrows point to each other.
Proteins and Fats can be combined with Starches and Grains.
Low and Non Starchy Vegetables go well with every food type except Melons.
Sub-Acid Fruits can be combined with Acid Fruits or Sweet Fruits, but not both.
Melons can be combined with Acid Fruits.

Always remember to combine Self-Love

and Gratitude with your meals. + =
© Rawvana