FOOD EXCHANGE LIST COMPOSITION

x4 x4 x9
Exchange HHM CHO (g) CHON (g) FATS
Food List
VEGETABLE 3
Veg A- green leafy 3 1 c cooked 4 (1.5) 2 (.5) -
Veg B- starchy veg 0 ½ c cooked 3 (3) 1 (1) -
FRUIT 3 varies 30 (10) - -
MILK 1
Whole Fat 1 varies 12 (12) 8 (8) 10(10)
Low Fat Milk 0 4T 0 (12) 0 (8) 0 (5)
Skimmed - varies 0 (12) 0 (8) 0 (5)

Rice/Rice substitute 8 ½ 184(23) 16 (2) -

Meat and Fish 4
Low fat 2 varies - 16(8) 2 (1)
Medium fat 2 varies - 16(8) 12 (6)
High fat 0 varies - 0 (8) 0(10)
FAT 4 1t - - 20(5)
Sugar 0.4 2(5) - -
235 59 44

TEA (kcal) 1,550

CHO (60%) 235 217 9.434782609 230-240
CHON (15%) 60 28 3.5 60-65
FATS (25%) 45 1 0.2 45-50
 KCAL

24 (8)
0 (16)
120 (40)

170 (170)
0 (125)
0 (80)

800 (100)

82 (41)
172(86)
122 (122)
180 (45)
8(20)