HYPERTENSIVE DIET:

Diet Rx= 2,000 Kcal C275 P135 F40

Food No. of CHO (g) PROT (g) Fat (g) ENERGY

exchanges exchanges (kcal)
Vegetable A 8 12 4 64
Vegetable B 7 21 7 112
Fruits 4 40 160
Low Fat Milk 1 12 8 5 125
Non fat Milk 2 24 16 160
Sugar 1 5 20
PARTIAL 114
SUM (CHO)

275 (Prescribed CHO)

-114 (Partial sum of CHO)

=161/23= 7 (No. of rice exchanges)

Rice A 1 23 92
Rice B 2 46 4 200
Rice C 4 92 16 432
PARTIAL 55
SUM
(CHON)

135 (Prescribed CHON)

- 55 (Partial sum of CHON)

= 80 /8= 10 (No. of meat exchanges)

Meat
Low Fat 8 64 8 328
Med Fat 2 16 12 172
PARTIAL 25
SUM
(FATS)
40 (Prescribed FAT)

- 25 (Partial sum of FAT)

= 15 /5= 3 (No. of FAT exchanges)

Fat 3 15 135
TOTAL 275 135 40 2000
Difference from Rx 0 0 0 0

MEAL DISTRIBUTION

FOOD B AM L PM D MS
Vegetable A 3 2 3
Vegetable B 1 4 2
Fruits 1 1 1 1
Milk
Low fat 1
Non fat 2
Sugar 1
Rice A 1
Rice B 2
Rice C 2 2
Meat 1 MF 4 LF 1 LF 3 LF
Fat 1 1 1
 SAMPLE MENU

BREAKFAST LUNCH DINNER

Creamy Salad Vegan chop suey with Sinigang sa Singkamas
2 slice whole wheat bread Tilapia
Lettuce (1 pc of tilapia fry, cabbage, Chicken Leg, Kangkong,
Cucumber sayote fruit, carrots, okra, tomato, sitaw,
Tomato cauliflower, onion bulb,baguio singkamas
Carrots beans )

Nonfat Greek Yogurt with

Mango Steamed Brown Rice
(1 cup yogurt, of mangosteen (1 cup) 1 glass of Water
) Buko Juice
(1 glass)
1 glass of water
1 glass of water
AM SNACK PM SNACK MIDNIGHT SNACK
Air Fried Banana (Saba) Plain Tostada Bread with Low Fat Milk
with Sugar Tuna Flakes (1 cup or 1 glass)
(1 pc) (2 pcs of tostada bread, ¼
cup of canned tuna - no salt
Unsalted Almonds added)
(7 pcs)
Orange
1 glass of water (3 pcs kiat kiat)
1 glass of water