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    Kurt Jacob Sarte
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    The document provides a BMI calculation for a person weighing 72kg and measuring 1.82m tall, determining their BMI is 21.73 which is at very low risk. It then calculates a daily calorie intake of 3600kcal and macronutrient breakdown of 65% carbs (2340kcal), 15% protein (540kcal), 20% fat (720kcal). A sample 3-sentence meal plan is then presented meeting the calorie and macronutrient targets consisting of vegetables, fruit, milk, rice, meat, and fats.

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    The document provides a BMI calculation for a person weighing 72kg and measuring 1.82m tall, determining their BMI is 21.73 which is at very low risk. It then calculates a daily calorie intake of 3600kcal and macronutrient breakdown of 65% carbs (2340kcal), 15% protein (540kcal), 20% fat (720kcal). A sample 3-sentence meal plan is then presented meeting the calorie and macronutrient targets consisting of vegetables, fruit, milk, rice, meat, and fats.

    Copyright:

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    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views2 pages

    Capital

    Uploaded by

    Kurt Jacob Sarte
    The document provides a BMI calculation for a person weighing 72kg and measuring 1.82m tall, determining their BMI is 21.73 which is at very low risk. It then calculates a daily calorie intake of 3600kcal and macronutrient breakdown of 65% carbs (2340kcal), 15% protein (540kcal), 20% fat (720kcal). A sample 3-sentence meal plan is then presented meeting the calorie and macronutrient targets consisting of vegetables, fruit, milk, rice, meat, and fats.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Weight = 72kgs

    Height: 6' or 72inches / 39.37 = 1.82meters

    BMI: 72kgs/(1.82m x 1.82m)= 21.73

    Very low risk

    DBW

    Height = 6feet and 0inch =72.0inches

    =72 inches x 2.54

    =182.88cm

    =182.88 – 100 = 82.88cm

    =10% of 82.88 = 8.288cm

    =82.88-8.288

    =74.59kg or 75kg

    72 x 50 = 3600kcal/day

    CHO=3600x0.65=2340kcal

    PRO=3600x0.15=540kcal

    FAT=3600x0.20=720kcal

    100% 3600kcal

    CHO=2300/4=585g

    PRO=540/4=135g

    FAT=720/9=80g

    Diet Rx = 3600 585 135 80


    3600 585 135 80

    Food Exchange No.exchange CHO PRO FAT ENERGY


    Veg.,list IA 2 3 1 – 16
    Veg.,list IB 1 3 1 – 16
    Fruit, II 6 60 – – 240
    Milk, list IIIC 4 48 32 20 500
    Sugar, list VII 8 40 – – 160
    Partial sum = 154
    580 (Prescribed CHO)
    154 (Partial sum of CHO)
    431/23=18.7 or 19 exchange of rice

    Rice,list IV 19 437 38 – 1900

    135(Prescribed PRO)
    72 (Partial sum of PRO)
    63/8=7.8 or 8 exchange meat

    Meat list – – – – –
    Low fat 4 – 32 4 164
    Medium fat 4 – 32 24 344

    80(Prescribed FAT)
    48(Partial sum of FAT)
    32/5=6 exchange of fat

    Fat, list IV 6 – – 30 270


    TOAL 591 136 78 3610

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