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Nama : Yolana Dwi Asri Nurfadilla

Nim : P07131019058
Laporan Hasil Praktikum Comstok
PERALATAN :
1. Timbangan BM1 bh
2. Gelas belimbing1 bh
3. Piring makan3 bh
4. Mangkuk sayur1 bh
5. Pisau1 bh
6. Plastik kiloansecukupnya
7. Sendok makan2 bh
8. Sendok sayur kecil1 bh
9. Lap makan
10. Celemek dan korpus
11. Alat dokumentasi
12. Alat tulis
13. dll
BAHAN :
1. 200 gnasi putih
2. 40-50 glauk hewani
3. 25-110 glauk nabati
4. 100 gsayuran berkuah/tumis
5. 50-100 g buah (pisang/pepaya/semangka/ apel dll)
6. 1 porsi snack (nagasari/ puding/ dll)
7. 200 mlsusu cair

Bahan-bahan
1. Nasi putih 150 g ( E=195 , P=3.6 , L=0.3 , KH= 42.9)
2. Ayam 50 g (E=166 , P= 13.1 , L=11.6 , KH=1.9)
3. Tempe 50 g (E=177 , P= 8.6 , L=13.4 , KH=7.7)
4. Sayur bening bayam 100 g ( E= 12 , P=1.5 , L=0.2 , KH=1.9)
5. Pisang 50 g (E=58 , P=0.4 , L=0.1 , KH=15.6 )
6. Susu 200 ml (E= 131.9, P=6.4 , L=7.8 , KH= 9.6)
Hasil Praktikum
1. Berat sisa dari 5%

a) Nasi = 143g (E=185.9 , P=3.4 , L= 0.3, KH=40.9 )


b) Ayam = 43 g (E=142.8 , P=11.3 , L=9.9 , KH=1.6 )
c) Tempe 37 g (E=131 , P= 6.3, L=10 , KH=5.7 )
d) Sayur bening bayam 84 g (E=10 , P=1.3 , L=0.2 , KH=1.6 )
e) Pisang 37 g (E=42.9 , P=0.3 , L=0.1 , KH=11.5 )
f) Susu = -

2. Berat sisa 25%

a) Nasi = 134g (E=174.2 , P=3.2 , L=0.3 , KH=38.3 )


b) Ayam = 36 g (E=119.5 , P=9.4 , L=8.3 , KH=1.3 )
c) Tempe 33g (E=116.8 , P=5.6 , L=8.9 , KH=5 )
d) Sayur bening bayam 72 g (E= 8.6, P=1.1 , L=0.1 , KH=1.4 )
e) Pisang 31 g (E=35.9 , P=0.2 , L=0.1 , KH=9.7 )
f) Susu 160 ml (E= 105.5, P=5.1 , L=6.2 , KH=7.7 )

3. Berat sisa 50%


a) Nasi = 124g (E=161.2 , P=3 , L=0.2 , KH=35.5 )
b) Ayam = 27g (E=89.6 , P=7.1 , L=6.2 , KH=1 )
c) Tempe 24g (E=85 , P=4.1 , L=6.5 , KH=3.7 )
d) Sayur bening bayam 62 g (E=7.4 , P=0.9 , L=0.1 , KH=1.2 )
e) Pisang 28 g (E=32.5 , P=0.2 , L=0.1 , KH=8.7 )
f) Susu 113 ml (E=74.5 , P=3.6 , L=4.4 , KH=5.4 )

4. Berat sisa 75%

a) Nasi = 19g (E=24.7 , P=0.5 , L=0 , KH=5.4 )


b) Ayam = 11g (E=36.5 , P=2.9 , L=2.5 , KH=0.4 )
c) Tempe 15g (E=53.1 , P=2.6 , L=4 , KH=2.3 )
d) Sayur bening bayam 23g (E=2.7 , P=0.3 , L= , KH=0.4 )
e) Pisang 10g (E=11.6 , P=0.1 , L= , KH=3.1 )
f) Susu 75 ml (E=49.5 , P=2.4 , L=2.9 , KH=3.6 )

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