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D3 Yolana Dwi P07131019058 Laporan Comstok
D3 Yolana Dwi P07131019058 Laporan Comstok
Nim : P07131019058
Laporan Hasil Praktikum Comstok
PERALATAN :
1. Timbangan BM1 bh
2. Gelas belimbing1 bh
3. Piring makan3 bh
4. Mangkuk sayur1 bh
5. Pisau1 bh
6. Plastik kiloansecukupnya
7. Sendok makan2 bh
8. Sendok sayur kecil1 bh
9. Lap makan
10. Celemek dan korpus
11. Alat dokumentasi
12. Alat tulis
13. dll
BAHAN :
1. 200 gnasi putih
2. 40-50 glauk hewani
3. 25-110 glauk nabati
4. 100 gsayuran berkuah/tumis
5. 50-100 g buah (pisang/pepaya/semangka/ apel dll)
6. 1 porsi snack (nagasari/ puding/ dll)
7. 200 mlsusu cair
Bahan-bahan
1. Nasi putih 150 g ( E=195 , P=3.6 , L=0.3 , KH= 42.9)
2. Ayam 50 g (E=166 , P= 13.1 , L=11.6 , KH=1.9)
3. Tempe 50 g (E=177 , P= 8.6 , L=13.4 , KH=7.7)
4. Sayur bening bayam 100 g ( E= 12 , P=1.5 , L=0.2 , KH=1.9)
5. Pisang 50 g (E=58 , P=0.4 , L=0.1 , KH=15.6 )
6. Susu 200 ml (E= 131.9, P=6.4 , L=7.8 , KH= 9.6)
Hasil Praktikum
1. Berat sisa dari 5%