Foods that Decrease Uric Acid & TGs

1) 10- 12glasses of water daily

2) Cherries i.e blueberries, raspberries
3) Apples
4) Lemon water
5) Carrots juice
6) Milk and curds
7) Bananas
8) Green tea
9) Tomato, broccoli, cucumber
10)
Pineapple

Breakfast
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2)
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6)

Breads (2 or 3 slices) with half fried egg + 1cup tea

two boiled eggs(without egg yolk) + 1 cup tea
whole grain unsweetened cereal + 1 cup tea/milk
cup Bran flakes + 1 cup tea/milk
wheat porridge 1 bowl + 1 cup tea
breads (2 or 3 slice) + 1 cup yougurt + 1 cup tea

Morning Tea Break

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7)

two or 3 pieces of tuna or salmon fish, 84 g + 1 cup green tea

small chicken piece (preferably breast, 56 g) + 1 cup green tea
fruitchat
1 apple
pineapple
chana chat (safaid chnay)
1 banana + 1 cucumber

Lunch
1) 1 bowl Vegetable soup + veggie burger/sandwich + 1
apple/banana
2) 1 chapati + mixed vegetable

3) Roasted vegetable lasagna

4) 1 cup of whole wheat spaghetti with olive oil and pepper + 1 cup
green tea
5) 1 chapati + cabbage (gobhi)
6) 1 chapati + aalo matar/ (75 milligram purines /1 cup)
7) 1 chapati + lobia curry(75 milligram purines /1 cup)

Dinner
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2)
3)
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5)

Boiled rice + curry + 1 plate salad

plater ( rice, boiled potato, fish,)
brown rice + chicken curry
1 chapati + chicken curry
vegetable rice
Chinese rice + chicken manchurian