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  • Salma Cutting Meal Plan1 2022-06-13 09-32-41

    Uploaded by

    Salma Ebada
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    This document provides a customized 3-week meal plan with breakfast, lunch, dinner and snack options. The plan focuses on lean proteins like eggs, chicken, steak and tuna along with fruits and vegetables at every meal. Tips include drinking plenty of water, getting enough sleep, and limiting sugar and caffeine while allowing for one cup of coffee in the morning. The goal is to provide a balanced nutrition plan with whole foods to support health and wellness.

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    This document provides a customized 3-week meal plan with breakfast, lunch, dinner and snack options. The plan focuses on lean proteins like eggs, chicken, steak and tuna along with fruits and vegetables at every meal. Tips include drinking plenty of water, getting enough sleep, and limiting sugar and caffeine while allowing for one cup of coffee in the morning. The goal is to provide a balanced nutrition plan with whole foods to support health and wellness.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views2 pages

    Salma Cutting Meal Plan1 2022-06-13 09-32-41

    Uploaded by

    Salma Ebada
    This document provides a customized 3-week meal plan with breakfast, lunch, dinner and snack options. The plan focuses on lean proteins like eggs, chicken, steak and tuna along with fruits and vegetables at every meal. Tips include drinking plenty of water, getting enough sleep, and limiting sugar and caffeine while allowing for one cup of coffee in the morning. The goal is to provide a balanced nutrition plan with whole foods to support health and wellness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Tunnel Vision Nutrition

    Customized Meal Plan

    Breakfast:

    Mushroom omlette (3 eggs + handful mushroom + 1 teaspoon olive oil)

    1 Brown toast or ¼ loaf bread

    Lunch:

    Saturday, Monday and Wednesday: 250 gram Chicken breast + green salad + 1 Cup
    cooked veggies

    Sunday and Thursday: 1 palm size steak + 1 Cup cooked veggies + 1 medium sized
    mashed potato

    Tuesday and Friday: 1 Can Tuna + large bowl green salad


    ** Veggies could be; spinach, broccoli, zucchini, carrots, peppers… (Choose whatever u
    like, could be one or mix, bas DON’T skip them plz, they are important)

    Dinner:

    2 Brown toast

    2 Tablespoon labneh cheese

    1 Apple or 1 banana

    Snack:

    1 small handful almonds (20 almonds)

    Email: tunnelvision.eg@gmail.com Tel.: +201097254651


    Tips:

    1. Drink 2-3 liters of water daily

    2. Sleep 7-8 hours daily (preferably from 8 pm to 7am)

    3. You could drink one cup of coffee in the morning (skimmed milk if you add milk)

    4. For hot Drinks mid-day or during work, green tea or any herbal drink is okay
    (WITHOUT adding sugar)

    5. Don’t skip fruits and vegetables plz

    Email: tunnelvision.eg@gmail.com Tel.: +201097254651

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