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  • Tugas Dietetik Moudi

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    Moudi Zulfamaulida
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    This document contains information about calculating one's own calorie needs. It provides the name, student ID number, and course of the student. It then shows the steps to calculate basal metabolic rate (BMR) and total daily energy expenditure (TDEE) for someone with a body weight of 52kg and height of 165cm. The TDEE is calculated to be 2,522.52 calories with recommended macronutrient breakdown of 1,513.5 calories from carbohydrates, 504.5 calories from protein, and 504.5 calories from fat.

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    This document contains information about calculating one's own calorie needs. It provides the name, student ID number, and course of the student. It then shows the steps to calculate basal metabolic rate (BMR) and total daily energy expenditure (TDEE) for someone with a body weight of 52kg and height of 165cm. The TDEE is calculated to be 2,522.52 calories with recommended macronutrient breakdown of 1,513.5 calories from carbohydrates, 504.5 calories from protein, and 504.5 calories from fat.

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    © All Rights Reserved
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    8 views2 pages

    Tugas Dietetik Moudi

    Uploaded by

    Moudi Zulfamaulida
    This document contains information about calculating one's own calorie needs. It provides the name, student ID number, and course of the student. It then shows the steps to calculate basal metabolic rate (BMR) and total daily energy expenditure (TDEE) for someone with a body weight of 52kg and height of 165cm. The TDEE is calculated to be 2,522.52 calories with recommended macronutrient breakdown of 1,513.5 calories from carbohydrates, 504.5 calories from protein, and 504.5 calories from fat.

    Copyright:

    © All Rights Reserved
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    Nama : Moudi Zulfamaulida

    NIM : 18193091015

    Mata Kuliah : Dietetik Penyakit Menular

    Dosen Pengampu : Neli Kardiani, S.ST

    Menghitung Kebutuhan Kalori Sendiri

    Diketahui : BB : 52

    TB : 165

    Dit : BBI

    BBI : TB – 100 = A 165 – 100 = 65

    A × 10 % = B 65 × 10 % = 6,5 -

    = 58,5

    BMR

    Pr = 0,9 × BBI × 24 Jam = A

    0,9 × 58,5 × 24 Jam = 1.263,6 A

    Kor tidur = 0,1 × 58,5 × 8 = 46,8 +B

    1.310,4 C

    Faktor AK = 75% × 1.310,4 = 982,8 +D

    2.293,2 E

    SDA = 0,1 × 2.293,2 = 229,32 +F

    2.522,52
    Karbohidrat = 60% x 2.522,52 = 1.513,5

    Protein = 20% x 2.522,52 =504,5

    Lemak = 20% x 2.522,52 =504,5

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