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A.

Antropometri
- Jenis Kelamin : Laki – laki
- Usia : 58 Tahun
- Tinggi Badan : 165 cm
- Berat Badan : 70 kg
- Indeks Masa Tubuh : 70 = 25,71 (Gemuk)

(1,65)²

- Berat Badan Ideal : (165 - 100)x 0,9 = 58,5 kg

B. Perhitungan Kebutuhan Zat Gizi


- Energi : 35 Kal x 58,5 kg = 2.047,5 kkal
- Protein : 1,25 g x 58,5 kg = 73,1 g
- Lemak : 20% x 2.047,5 Kkal = 45,5 g
9
- Karbohidrat : 60% x 2.047,5 Kkal = 307,1 g
4
- Vitamin A : 58,5 x 650 = 663,75 mcg
60
- Vitamin B1 : 58,5 x 1,2 = 1,17 mg
60
- Vitamin C : 58,5 x 90 = 87,75 mg
60
- Vitamin E : 58,5 x 15 = 14,62 mcg
60
- Fe : 58,5 x9 = 8,77 mg
60
- Magnesium : 58,5 x 360 = 351 mg
60
- Zinc : 58,5 x 11 = 10,72 mg
60
- Selenium : 58,5 x 30 = 29,25 mcg
60
- Cairan : 2.500 cc
C. Menu Biasa 2.047,5 kkal

Wakt Menu Bahan Berat Energ Protein Lemak KH Fe Vitamin Vitamin Vitamin C
u Makana i (Gram) (Gram (Gram (Mg A B1 (Mg)
n (Kal) ) ) ) (Mcg) (Mg)

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