Scribd Logo
Upload

Welcome to Scribd!

  • Lemak

    Uploaded by

    Nadira Rizky
    3 views1 page
    The document calculates a student's fat requirements using two different energy requirement formulas at fat percentages of 20%, 25%, and 30% of total energy needs. Using the Harris Benedict formula, the student's fat needs range from 38.11g at 20% to 57.165g at 30%. Using the Mifflin-St Jeor formula, the fat needs range from 35.5g at 20% to 53.25g at 30%.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document calculates a student's fat requirements using two different energy requirement formulas at fat percentages of 20%, 25%, and 30% of total energy needs. Using the Harris Benedict formula, the student's fat needs range from 38.11g at 20% to 57.165g at 30%. Using the Mifflin-St Jeor formula, the fat needs range from 35.5g at 20% to 53.25g at 30%.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Lemak

    Uploaded by

    Nadira Rizky
    The document calculates a student's fat requirements using two different energy requirement formulas at fat percentages of 20%, 25%, and 30% of total energy needs. Using the Harris Benedict formula, the student's fat needs range from 38.11g at 20% to 57.165g at 30%. Using the Mifflin-St Jeor formula, the fat needs range from 35.5g at 20% to 53.25g at 30%.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Nama: Nadira Rizky Permatasari Heryawan

    NIM: 23061334038
    Kelas: 2023A
    Mata Kuliah: Dasar Ilmu Gizi
    Tugas:
    Hitunglah Kebutuhan Lemak Anda dengan menggunakan presentase masing-masing 20%,
    25%, 30% dari Kebutuhan Energi Anda!
    a. Kebutuhan Energi (Harris Benedict’s Formula):
    REE = 655 + (9,6 x weight in kg) + (1,8 x height in cm) – (4,7 x age)
    = 655 + (9,6 x 48) + (1,8 x 160) – (4,7 x 18)
    = 655 + 460,8 + 288 - 84,6
    = 1319,2 kkal
    1319,2 kkal x 1,3 (jarang olahraga) = 1714,96 kkal

    Kebutuhan Lemak:
    - Presentase 20%
    1714,96 x 20% = 342,992 kkal
    342,992 : 9 = 38,11g
    - Presentase 25%
    1714,96 x 25% = 428,74 kkal
    428,74 : 9 = 47,637g
    - Presentase 30%
    1714,96 x 30% = 514,488 kkal
    514,488 : 9 = 57,165g

    b. Kebutuhan Energi (Mifflin-St Jeor’s Formula)


    REE = (10 x weight in kg) + (6,25 x height in cm) – (5 x age) – 161
    = (10 x 48) + (6,25 x 160) – (5 x 18) – 161
    = 480 + 1000 – 90 – 161
    = 1229 kkal
    1229 kkal x 1,3 (jarang olahraga) = 1597,7 kkal

    Kebutuhan Lemak:
    - Presentase 20%
    1597,7 x 20% = 319,54 kkal
    319,54 : 9 = 35,50g
    - Presentase 25%
    1597,7 x 25% = 399,425 kkal
    399,425 : 9 = 44,38g
    - Presentase 30%
    1597,7 x 30% = 479,31 kkal
    479,31 : 9 = 53,25

    You might also like