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  • Perhitungan Tugas Gizi Kel.8

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    Pikii Megido
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    The document contains calculations of BMI, BMR, energy needs, and macronutrient requirements for 3 individuals (Afifah, Nur, and Shafira) and the average for their group. It then divides the average daily carbohydrate, protein, and fat needs into amounts for each meal (breakfast, lunch, 2 snacks, and dinner).

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    The document contains calculations of BMI, BMR, energy needs, and macronutrient requirements for 3 individuals (Afifah, Nur, and Shafira) and the average for their group. It then divides the average daily carbohydrate, protein, and fat needs into amounts for each meal (breakfast, lunch, 2 snacks, and dinner).

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    12 views5 pages

    Perhitungan Tugas Gizi Kel.8

    Uploaded by

    Pikii Megido
    The document contains calculations of BMI, BMR, energy needs, and macronutrient requirements for 3 individuals (Afifah, Nur, and Shafira) and the average for their group. It then divides the average daily carbohydrate, protein, and fat needs into amounts for each meal (breakfast, lunch, 2 snacks, and dinner).

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    of 5

    Nama : Afifah Nur’aini 19050394033

    Nur Fatikha Arini 19050394001


    Shafira Nur Ubay 19050394028
    Jurusan/Prodi/Angkatan : PKK/S1 Pendidikan Tata Boga/2019A
    Mata Kuliah : Ilmu Gizi

    TUGAS AKHIR ILMU GIZI


    KELOMPOK 8

    Perhitungan IMT, BMR, dan Energi


    Afifah Nur’aini
     IMT
    BB (kg)
    IMT =
    TB ( m ) x TB(m)
    53
    =
    1,53 x 1,53
    53
    =
    2,3409
    = 22,6 (normal)
     BMR
    BMR = 655 + (9,6 x BB) + (1,8 x TB) - (4,7 x U)
    = 655 + (9,6 x 53) + (1,8 x 153) - (4,7 x 19)
    = 655 + 508,8 + 275,4 - 89,3
    = 1349,9 kkal
     Energi
    Energi = BMR x Faktor Aktivitas
    = 1349,9 x 1,6
    = 2159,84 kkal

    Nur Fatikha Arini


     IMT
    BB (kg)
    IMT =
    TB ( m ) x TB(m)
    52
    =
    1,64 x 1,64
    52
    =
    2,6896
    = 19,3 (normal)
     BMR
    BMR = 655 + (9,6 x BB) + (1,8 x TB) - (4,7 x U)
    = 655 + (9,6 x 52) + (1,8 x 164) - (4,7 x 19)
    = 655 + 499,2 + 295,2 - 89,3
    = 1360,1 kkal
     Energi
    Energi = BMR x Faktor Aktivitas
    = 1360,1 x 1,6
    = 2176,16 kkal

    Shafira Nur Ubay


     IMT
    BB (kg)
    IMT =
    TB ( m ) x TB(m)
    40
    =
    1,5 x 1,5
    40
    =
    2,25
    = 17,7 (kurang)
     BBI
    BBI = (TB - 100) - 10% (TB - 100)
    = (150 - 100) - 10% (150 - 100)
    = 50 - 10% (50)
    = 50 - 5
    = 45 kg
     BMR
    BMR = 655 + (9,6 x BBI) + (1,8 x TB) - (4,7 x U)
    = 655 + (9,6 x 45) + (1,8 x 150) - (4,7 x 19)
    = 655 + 432 + 270 - 89,3
    = 1267,7 kkal
     Energi
    Energi = BMR x Faktor Aktivitas
    = 1267,7 x 1,6
    = 2028,32 kkal

     Rata-rata Energi Kelompok 8


    Energi A+ Energi B+ Energi C
    Rata-rata Energi =
    3
    2159,84+2176,16+2028,32
    =
    3
    6 364,32
    =
    3
    = 2121,44 kkal

    Menghitung Kebutuhan Karbohidrat, Protein, dan Lemak


    Karbohidrat
    Rata-rata energi x 60% = 2121,44x 60%
    = 1272,864 kkal
    1272,864
    =
    4
    = 318,216 g
    Protein
    Rata-rata energi x 15% = 2121,44 x 15%
    = 318,216 kkal
    318,216
    =
    4
    = 79,554 g
    Lemak
    Rata-rata energi x 25% = 2121,44x 25%
    = 530,36 kkal
    530,36
    =
    9
    = 58,928 g

    Pembagian Zat Gizi Perhari


    Pagi (25%)
    2121,44 x 25
    E = = 530,36 kkal
    100
    318,216 x 25
    K = = 79,554 g
    100
    7 9,554 x 25
    P = = 19,88 g
    100
    5 8 ,928 x 25
    L = = 14,73 g
    100
    Selingan 1 (10%)
    2121,44 x 10
    E = = 212,144 kkal
    100
    318,216 x 10
    K = = 31,82 g
    100
    7 9,554 x 10
    P = = 7,95 g
    100
    5 8 ,928 x 10
    L = = 5,89 g
    100
    Siang (30%)
    2121,44 x 30
    E = = 636,432 kkal
    100
    318,216 x 30
    K = = 95,46 g
    100
    7 9,554 x 30
    P = = 23,86 g
    100
    5 8 ,928 x 30
    L = = 17,67 g
    100
    Selingan 2 (10%)
    2121,44 x 10
    E = = 212,144 kkal
    100
    318,216 x 10
    K = = 31,82 g
    100
    7 9,554 x 10
    P = = 7,95 g
    100
    5 8 ,928 x 10
    L = = 5,89 g
    100
    Malam (25%)
    2121,44 x 25
    E = = 530,36 kkal
    100
    318,216 x 25
    K = = 79,554 g
    100
    7 9,554 x 25
    P = = 19,88 g
    100
    5 8 ,928 x 25
    L = = 14,73 g
    100

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