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    Muhammad Riza Una
    14 views5 pages
    The document calculates a person's basal metabolic rate (BMR), activity level, specific dynamic action (SDA), and total energy expenditure (TEE). It determines the TEE to be 1355 kkal. It then calculates the recommended daily intake of carbohydrates as 220.18g, protein as 67.75g, and fat as 22.58g based on percentages of the TEE.

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    The document calculates a person's basal metabolic rate (BMR), activity level, specific dynamic action (SDA), and total energy expenditure (TEE). It determines the TEE to be 1355 kkal. It then calculates the recommended daily intake of carbohydrates as 220.18g, protein as 67.75g, and fat as 22.58g based on percentages of the TEE.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views5 pages

    New Microsoft Word Document

    Uploaded by

    Muhammad Riza Una
    The document calculates a person's basal metabolic rate (BMR), activity level, specific dynamic action (SDA), and total energy expenditure (TEE). It determines the TEE to be 1355 kkal. It then calculates the recommended daily intake of carbohydrates as 220.18g, protein as 67.75g, and fat as 22.58g based on percentages of the TEE.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA


    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr


    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal


    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr


    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

    BMR = 24 jam x 41 = 984 kkal

    Aktivitas = 35/100 x 948 = 331.8 kkal

    SDA = 12/100 x 331.8 = 39.81 kkal

    TEE = BMR + AKTIVITAS + SDA

    = 984 + 331.8 + 39.81

    = 1355 Kkal

    Karbohydrat = 65% x 1355kkal = 880.75/4 =220.18 gr

    Protein = 20% x 1355 =271/4 = 67.75 gr

    Lemak = 15% x 1355 = 203.25 / 9 = 22.58 gr

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