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Perhitungan kebutuhan Energi dan Zat Gizi

BB Koreksi : 45 kg – (10% x 45 kg) – 2,2 kg


: 45 kg – 4,5 kg – 2,2 kg
: 38,3 kg
Syarat diet;
Energi = 40 kkal x Koreksi BB
= 40 kkal x 38,3 kg
= 1.532 kkal
Protein = 1,25 gr/BB kg
= 1,25 gr x 38,3 kg
= 47,8 gr x 4 = 191,5/ 1.532 kkal = 12%
Lemak = 25% x TEE
= 25% x 1.532 kkal
= 383 kkal / 9 gr
= 42,5 gr
KH = 63% x TEE
= 63% x 1.532
= 965,16 kkal / 4 = 241,29 gr

Tingkat kebutuhan ;
Makan pagi
E : 1.532 kkal x 20% = 306,4 kkal
P : 47,8 gr x 20% = 9,5 gr
L : 42,5 gr x 20% = 8,5 gr
KH : 241,29 gr x 20 % = 48,2 gr
Selingan pagi
E : 1.532 kkal x 10% = 153,2 kkal
P : 47,8 gr x 10% = 4,7 gr
L : 42,5 gr x 10% = 4,2 gr
KH : 241,29 gr x 10 % = 24,1 gr
Makan siang
E : 1.532 kkal x 40% = 612,8 kkal
P : 47,8 gr x 40% = 19,1 gr
L : 42,5 gr x 40% = 17 gr
KH : 241,29 gr x 40 % = 96,5 gr
Selingan sore
E : 1.532 kkal x 10% = 153,2 kkal
P : 47,8 gr x 10% = 4,7 gr
L : 42,5 gr x 10% = 4,2 gr
KH : 241,29 gr x 10 % = 24,1 gr
Makan malam
E : 1.532 kkal x 20% = 306,4 kkal
P : 47,8 gr x 20% = 9,5 gr
L : 42,5 gr x 20% = 8,5 gr
KH : 241,29 gr x 20 % = 48,2 gr

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