YRG Mix Tape - 37:41 Below the Belt - 32:43 Red Hot Core - 16:26 Diamond Cutter - 54:49

Fat Burner - 28:25 The Diamond Dozen - 34:30 Energy! 21:45 Double Black Diamond - 1:09:43 Strength Builder - 41:42 Stand Up! - 32:26 Wake Up - 11:58 Poster showing Positions referred to as the Diamond Dozen #01 Ignition into Touchdown #02 Diamond Cutter #03 Bar Back (Bent Leg & Straight Leg) #04 Catcher into Thunderbolt #05 Cobra into Downdog #06 Slow Burn Push Ups #07 Table into Cat Stretch into Broken Table #08 Supported Lunge into Space Shuttle #09 Road Warrior 1 & 2 #10 Dynamic Resistance Cables - Dynamic Resistance Curls #11 Dynamic Resistance Rows #12 Punches #13 Safety Zone (Child's Pose) Proposed Schedule by Level Beginner 01 M A T X W AB T X F B W/E X 02 B X B X B X 03 B X AB X C X 04 B X B X C X 05 B X B X AC X 06 C X B X C WA 07 C X D X C X 08 B X CD X E WA 09 C X E X BD X 10 E X C X BD WA 11 E X B X CD WA 12 BD X CD X E WA 13 CD X ED X F WA

Intermediate 01 - 02 M A - C T X - X W B - B T X - X F B - C W/E X - X Advanced 01 M AB T X W X T X F B W/E X -

03 B X C X C X

04 B X AC X E WA

05 C X AC X E X

06 BD X E X F WA

07 B ED X D F X

08 E BD X D F WA

09 BD CD X E F WA

10 C ED X SR F WA

11 SR CH X EG F WA

12 BD EF X SR F WA

13 CD EH X ED FI WA

02 BD X X X B X

03 C X X X C WB

04 AE X X X C X

05 BD X X X AC WB

06 CD X X X C X

07 EG X X X C WB

08 FS X X X E WB

09 C X X X BD WB

10 E X C X BD WB

11 E X B X CD WB

12 BD X CD X E WB

13 CD X ED X F WB

A B C D E F G H I

= = = = = = = = =

Diamond Dozen Energy! Fat Burner Red Hot Core Below the Belt Diamond Cutter Stand Up! Strength Builder Double Black Diamond

X = Day Off AB AC BD CD ED EF EG EH FI FS SR = = = = = = = = = = = Combine Combine Combine Combine Combine Diamond Dozen & Energy! Diamond Dozen & Fat Burner Energy! & Red Hot Core Fat Burner & Red Hot Core Below the Belt & Red Hot Core

Energy! -or- Fat Burner & Red Hot Core Energy! -or- Strength Builder & Red Hot Core Below the Belt -or- Strength Builder Diamond Cutter -or- Double Black Diamond Fat Burner -or- Stand Up! & Red Hot Core Below the Belt -or- Stand Up & Red Hot Core

WA = Weekend Optional Saturday or Sunday Energy! or Fat Burner WB = Weekend Optional Saturday or Sunday Energy! or Fat Burner or Below the Belt