27/12/2017 DDP Yoga | My Program

WEEK 1
S DAY OFF

M DAY OFF

T BED FLEX I

W DAY OFF

T BED FLEX I

F DAY OFF

S BED FLEX II

WEEK 2
S DAY OFF

M DAY OFF

T BED FLEX II

W DAY OFF

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27/12/2017 DDP Yoga | My Program

T BED FLEX II

F DAY OFF

S BED FLEX II

WEEK 3
S DAY OFF

M DAY OFF

T BED FLEX III

W DAY OFF

T BED FLEX III

F DAY OFF

S BED FLEX III

WEEK 4
S DAY OFF

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27/12/2017 DDP Yoga | My Program

M DAY OFF

T BED FLEX I

W DAY OFF

T BED FLEX II

F DAY OFF

S BED FLEX III

WEEK 5
S DAY OFF

M DAY OFF

T CHAIR FORCE DIAMOND

W DAY OFF

T CHAIR FORCE DIAMOND

F DAY OFF

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27/12/2017 DDP Yoga | My Program

S CHAIR FORCE I

WEEK 6
S DAY OFF

M DAY OFF

T DAY OFF

W DAY OFF

T CHAIR FORCE I

F DAY OFF

S CHAIR FORCE I

WEEK 7
S DAY OFF

M DAY OFF

T CHAIR FORCE I

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27/12/2017 DDP Yoga | My Program

W DAY OFF

T CHAIR FORCE I

F DAY OFF

S CHAIR FORCE I

WEEK 8
S DAY OFF

M DAY OFF

T CHAIR FORCE I

W DAY OFF

T CHAIR FORCE I

F DAY OFF

S CHAIR FORCE II

WEEK 9
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27/12/2017 DDP Yoga | My Program

S DAY OFF

M DAY OFF

T CHAIR FORCE II

W DAY OFF

T CHAIR FORCE III

F DAY OFF

S CHAIR FORCE III

WEEK 10
S DAY OFF

M DAY OFF

T CHAIR FORCE I

W DAY OFF

T CHAIR FORCE II

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27/12/2017 DDP Yoga | My Program

F DAY OFF

S CHAIR FORCE III

WEEK 11
S DAY OFF

M DAY OFF

T CHAIR FORCE II

W DAY OFF

T CHAIR FORCE III

F DAY OFF

S CHAIR FORCE IV

WEEK 12
S DAY OFF

M CHAIR WARRIOR #01 (17MIN)

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27/12/2017 DDP Yoga | My Program

T CHAIR FORCE III

W DAY OFF

T CHAIR FORCE IV

F DAY OFF

S CHAIR FORCE IV

WEEK 13
S CHAIR WARRIOR #01 (17MIN)

M CHAIR WARRIOR #01 (17MIN)

T CHAIR FORCE III

W DAY OFF

T CHAIR FORCE IV

F DAY OFF

S CHAIR FORCE IV

WEEK 14
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27/12/2017 DDP Yoga | My Program

WEEK 14
S CHAIR WARRIOR #01 (17MIN)

M DAY OFF

T DAY OFF

W DAY OFF

T DAY OFF

F DAY OFF

S DAY OFF

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