Superhero Jacked

Yujiro Hanma Workout Routine: Train like Baki’s Father and The Strongest
Creature on Earth!

FEBRUARY 11, 2021 BY MIKE (HTTPS://SUPERHEROJACKED.COM/AUTHOR/MIKE/)

(http://superherojacked.com/plus-ultra)

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LAST UPDATED ON SEPTEMBER 30TH, 2021 AT 06:12 PM

BONUS: Download the FREE Yujiro Hanma Workout Routine PDF

After seeing some calisthenics workouts from Avatar Universe characters this
week, now it’s time to move into some weight training.

And by that, I mean we’re about to draw some inspiration from some MASSIVE
anime characters, starting with a Yujiro Hanma Workout.

We started off with a new Azula Workout

(https://superherojacked.com/2021/02/08/azula-workout/) and Mako Workout
(https://superherojacked.com/2021/02/09/mako-workout/) and built them
around bodyweight training, but we’re shooting back to two characters that
were both honorable mentions on our new listicle: The Most Powerful Anime
Characters of All Time (https://superherojacked.com/2021/01/30/the-most-
powerful-anime-characters-of-all-time/)!

While we were building up to that list we had some weeks with four anime workouts come in, but for the most part I try to stick to
two a week, and sometimes we even swap out and only see comic heroes.

That being said, I thought we could give our Anime Workout Database (https://superherojacked.com/anime-workout-routines/)
some more love as anime fanboys and fangirls are currently ]ooding the site and joining The SHJ Army.

Plus, our Avatar characters technically don’t fall under the anime category…!

Yujiro Hanma Stats:

Real Name: Yujiro Hanma
 Height: 6’3

Weight: 300 lbs.

Anime: Baki

Powers: Yes

Yujiro Hanma is MASSIVE.

His 6’3 comes in an inch shorter than Dwayne Johnson, but he has over 60 lbs. on him!

Wolverine (https://superherojacked.com/2018/05/02/the-wolverine-workout/) was the shortest spot among comic characters

we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles (https://superherojacked.com/2018/10/16/teenage-mutant-ninja-
turtles-workout/) coming in at 5’2, (and Gimli (https://superherojacked.com/2018/11/19/the-gimli-workout-routine/) even shorter)
– but Damian Wayne (https://superherojacked.com/2018/06/14/robin-workout/) (Robin) is only 5’4. Goku
(https://superherojacked.com/2018/07/19/goku-workout/) isn’t that tall either, though, standing only 5’7, with Miles Morales
(https://superherojacked.com/2018/12/14/miles-morales-workout-routine-train-like-the-new-spider-man/) only an inch above him.

One Punch Man (https://superherojacked.com/2018/06/07/one-punch-man-workout/) falls in at 5’9 right there with Ryu
(https://superherojacked.com/2018/08/16/ryu-workout/), Nightwing (https://superherojacked.com/2018/12/31/nightwing-
workout/) at 5’10, and then Spider-Man (https://superherojacked.com/2018/03/06/spider-man-workout/), Daredevil
(https://superherojacked.com/2018/04/23/daredevil-workout/), and Green Arrow (https://superherojacked.com/2018/04/13/the-
green-arrow-workout/) coming in around 5’11 and Beast (https://superherojacked.com/2018/05/24/the-beast-workout/) joining
them.

We’ve had Superman (https://superherojacked.com/2018/02/08/the-superman-workout/) and Eddie Brock’s Venom

(https://superherojacked.com/2018/10/02/venom-workout/) at 6’3, and Captain America
(https://superherojacked.com/2018/02/15/captain-america-workout/), Scorpion
(https://superherojacked.com/2018/07/03/scorpion-workout/) and Batman (https://superherojacked.com/2018/02/16/batman-
workout/) at 6’2, and Carnage at 6’1. Thor (https://superherojacked.com/2018/02/21/thor-workout/) and Cyborg
(https://superherojacked.com/2018/04/16/the-cyborg-workout/) are towering over them at 6’6, Thanos
(https://superherojacked.com/2018/04/24/the-thanos-workout/) and King (https://superherojacked.com/2018/08/27/king-
workout-routine-tekken/) right there with them at 6’7, Bane (https://superherojacked.com/2018/09/20/bane-workout/) at 6’8,
and Deathstroke (https://superherojacked.com/2018/04/30/deathstroke-workout/) right below at 6’5, and Black Manta
(https://superherojacked.com/2018/12/17/black-manta-workout/) at 6’4.

Ronan (https://superherojacked.com/2019/04/02/ronan-workout/) and Sagat (https://superherojacked.com/2019/04/17/sagat-

workout-routine/) are 7’5, and Doomsday (https://superherojacked.com/2018/09/14/doomsday-workout/) came in at 8’10, and I
doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

Unlock Unlimited Access to Over 1,000 SHJ Celeb &

Character Workouts and Get New Routines Every ( h t t p s : // s u p e r h e r o j a c k e d . c o m / p l u s - u l t ra / )
Single Week
 Cetaphil

BUY NOW

Want The UnoLcial Baki Workout Booklet?

Grab The UnoLcial Baki Workout Booklet (https://superherojacked.com/unoLcial-baki-workout-booklet/) and Unleash Your
Inner Fighter!

Yujiro Hanma Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may
get something speciScally different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop
caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars (https://superherojacked.com/nutrition-pillars/) on the site, but I’ll break down
some more information for you guys as well.

Guys like Dwayne Johnson (https://superherojacked.com/2016/11/28/dwayne-the-rock-johnsons-workout-routine-diet-how-the-

sexiest-man-alive-trains-to-be-superhero-jacked/) and Kevin Hart (https://superherojacked.com/2017/10/31/kevin-hart-
workout/) incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman
(https://superherojacked.com/2017/01/10/hugh-jackman-workout/), Tom Hopper
(https://superherojacked.com/2019/02/19/tom-hopper-workout/), Benedict Cumberbatch
(https://superherojacked.com/2016/10/30/benedict-cumberbatch-doctor-strange-workout-diet-bulked-role/) and Terry Crews
(https://superherojacked.com/2017/03/06/terry-crews-workout/) utilize intermittent fasting
(https://superherojacked.com/2017/05/01/what-is-intermittent-fasting/) (something I use daily as well), Ariana Grande
(https://superherojacked.com/2018/12/26/ariana-grande-workout/), Mustafa Shakir
(https://superherojacked.com/2018/08/06/mustafa-shakir-workout/) and Madelaine Petsch
(https://superherojacked.com/2018/08/05/madelaine-petsch-workout/) are vegans
(https://superherojacked.com/2017/01/05/vegan-vegetarian-diet-guidelines/), Brandon Routh
(https://superherojacked.com/2015/04/20/brandon-routh-workout-routine-and-diet-formerly-superman-and-now-the-
atom/) and Frank Grillo (https://superherojacked.com/2017/05/19/frank-grillo-workout/) opt for paleo
(https://superherojacked.com/2015/04/27/superhero-paleo-guide-how-to-eat-paleo-for-beginners/), and tons of others utilize
their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so Unding the most sustainable way is what’s important.

Which is why our Academy (https://superherojacked.com/superhero-academy) utilizes multiple different Nutrition Classes (Greek
Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right
for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and
Intermittent Fasting? Want exclusive celeb meal plans? Check this out. (https://superherojacked.com/anomalies-booklet/)

Want App Functionality, Coaching, & Unlimited

Access? Join The Ultimate Fitness X Fandom ( h t t p s : // s u p e r h e r o j a c k e d . c o m / p l u s - u l t ra / )
Membership.
 Need Help Choosing The Best Baki Inspired Workout?
Take The Baki Workout Placement Quiz Now! (https://superherojacked.com/the-baki-shj-quiz/)

Yujiro Hanma Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To start us off we’re going to be pulling right from Yujiro Hanma’s Wiki Fandom (https://baki.fandom.com/wiki/Yujiro_Hanma)
page to get a bit of a bio and learn just how strong he really is.

Here’s how they start us off:

Yuujiro Hanma is Baki and Jack Hanma’s father. He is the primary antagonist of the Baki franchise. Yujiro is the son of Yuichiro Hanma, and
also the strongest character in the series. Yujiro works as a highly-paid freelance mercenary and assassin for various governments and
organizations. It is unknown how much people or organizations pay him to do his mercenary job but judging from his expensive taste, it is
extremely high. He is often called “the Strongest Creature on Earth”

Yes, you read that right.

He’s called The Strongest Creature On Earth!!!

So this isn’t going to be a basic workout routine. This is going to be built specincally to build crazy strength.

Here’s how they start by talking about Yujiro Hanma’s strength:

Yujiro is the strongest character in the series, with his strength being said to equal that of an entire army or more. Yujiro, along with his

father, Yuichiro Hanma, was able to defeat the American military forces by himself during the time of the Vietnam War; He was 16 at the time.
Some of Yujiro’s greatest feats of strength include, pushing back 100 riot police, completely stopping the tectonic activity of an earthquake by
punching the ground, tapping craters in concrete walls, easily knocking out a giant elephant that not even tanks could damage, cutting glass
apart with his Sngers, and crushing coal into dust. It is said that Yujiro’s hits are equivalent to that of a nuclear impact, with even entire armies
trying their best weapons to stop him, but to no effect. His body’s muscles are so strong and durable to the point, that he is able to do things like

breaking samurai swords and knives by gripping them, walking through bulletproof-glass walls, and shaking skyscrapers by merely making his
muscles tense (it is implied that it is actually his body’s aura). His Snger aick can be strong enough to defeat his opponent, like he did during

short battle with Chamoan. He also used this on the pre-school aged Mohammad Alai Jr, with the force of it managed to send the the kid rolling

back and hit the wall several feet away.

Another indication of his strength would also be his durability, (as durability and strength are inconsistent with each other). Yujiro is durable
enough to take a full impact hit from literally anything or anyone on Earth, without even ainching or being damaged whatsoever. He was shown

to not be injured at all after falling from the top of a 50 story skyscraper. He has also never been shown once to actually have been hurt from any

character who has hit him in the entire series until Kaio Kaku, who used the power of his own punches against him, causing him to
bleed, Musashi Miyamoto with his sword can make only shallow cut on his neck or when Baki activates his demon back to make him feels pain.

Yujiro´s pain tolerance is such that only very few make him actually feel it. He was shown to effortlessly overpower with just his Sngers the likes
of Biscuit Oliva, who is strong enough to cause interference in the GPS signal in cars all over the planet with a punch to the ground. His body is

durable to the point to tank things like bullets (although he prefers to dodge them), Sre, lightning strikes, blades, diseases of any kind,

cannonballs, and even missiles, with none of these being able to even penetrate his skin or injure him at all. Yujiro was able to easily move at
bullet-timer speeds when he was just 16.

His strength is just undeniable.

It’s actually outrageous just how powerful he is. And they go into much more.

Here’s how they continue it:

 Yujiro was shown to catch a 45 lb arrow that required 200 kgs of force to successfully project and caught before it could leave the bowstrings
from 9 ft away. He is shown to move at warp-like speeds, that is imperceptible to other characters vision, almost as if teleporting. He is able to

easily out-maneuver any character in the series in terms of pure speed; with characters who are at mid-top tier level being able to traverse across
hundreds of miles in a matter of hours on foot. He can strike with enough velocity that can break the sound barrier and rip through the air,

causing extremely intense gusts of wind. When Yujiro aexes his latissimus dorsi muscles, his back takes the shape of a demon’s face, thus

increasing his strength and combat abilities. Yujiro is constantly advancing his strength, becoming stronger with each person he defeats every
day, essentially “devouring” them, as he himself tends to say, all the while his “demon back” is exposed.

A genius Sghter who is known to have mastered all forms of unarmed combat. His repertoire apparently includes all of the well known Sghting

styles (such as karate, boxing, taekwondo, jujutsu, wrestling, street-Sghting, and so on) as well as some more esoteric ones (such as

the Udonde art, an actual system used in the Motobu-ryu of karate). Since the age of sixteen, he has been Sghting on the battleSelds using just
his bare hands, when he fought against both American and Vietcong in the Vietnam War. Since then, it appears he has obtained respect from the

American forces, even going so far as them declaring amity towards him with each new president. Yujiro also has a complete and full
understanding of the human body and its anatomy and essentially has complete medical knowledge on each organ and muscle and their

respective function. It should be noted as well that, Yujiro has the extraordinary ability to instantly learn and master a Sghting style perfectly,

upon the Srst time seeing it and even modify them to St him better and directly seen other humans weakness just by looking on them.

That being said, our main focus will be strength, but I will also be giving you resources to add in mixed martial arts training as well.

Being that your body needs time to recover the focus will be put on progressive overload and consistently getting stronger and
increasing the load over time (more weight each week for the exercises), it may not seem like a lot of overall training volume on a
day to day basis, but I promise you that it is.

It will also give you ample time to get your MMA training in.

So get ready.

Ready to Transform?!
Check out all The SHJ Programs (http://superherojacked.com/programs) and start unleashing your inner SuperHuman.

Yujiro Hanma Workout Routine

 Last Chance: Download the FREE Yujiro Hanma Workout Routine PDF

Training Volume:

4-6 days per week

Explanation:

We’re training for strength. We need to train to become The Strongest Creature on Earth. The focus is strength gain, but it will also
take prioritizing progressive overload which requires you to continuously increase the weight you’re utilizing over time.

Want To Upgrade This Workout?

The Superhero Academy (https://superherojacked.com/superhero-academy) now comes with an Upgrade Your Workout Tool
(https://superherojacked.com/upgrade) that allows Academy members to turn any SHJ workout into a 4-8 week fully planned
regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive
overload and more.

Want To Turn This Workout Into A Full 90 Day

System? Use our Workout Enhancement ( h t t p s : // s u p e r h e r o j a c k e d . c o m / p l u s - u l t ra / # n u t r i t i o n )
Tools inside The Academy

Yujiro Hanma Workout Routine: Sample Workout Schedule

Monday: Push and Core

Tuesday: Pull and Calves

Wednesday: Rest Day or MMA

Thursday: Upper Body and Core

Friday: Legs

Saturday: Rest Day or MMA

Sunday: Rest Day or MMA

 Yujiro Hanma Workout Day One: Push and Core
Barbell Bench Press

3×4-6 reps (80 to 85% of 1RM)

Incline Barbell Bench Press

3×4-6 reps (80 to 85% of 1RM)

Dumbbell Bench Press

3×4-6 reps (80 to 85% of 1RM)

Want ToMilitary
Seated Be Shredded
Press Like Baki? Grab The
Get $10 Off Now! Unofficial
Baki ( h t t p s : // s u p e r h e r o j a c k e d . c o m / u n o f f i c i a l - b a k i - w o r k o u t - b o o k l e t / )
3×8-10 reps (70 to 75% of 1RM) Workout
Booklet
Cable Crunch

3×8-10 reps (70 to 75% of 1RM)

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Yujiro Hanma Workout Day Two: Pull and Calves
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Barbell Deadlift workout%2F&title=Yujiro+Hanma+Workout%3A+Baki%5C%26%23039%3Bs+Father+Th
+
3×4-6 reps (80 to 85% of 1RM)

One-Arm Dumbbell Row

3×4-6 reps (80 to 85% of 1RM)

Wide Grip Lat Pulldown

3×4-6 reps (80 to 85% of 1RM)

Weighted Chin Ups

3×8-10 reps (70 to 75% of 1RM)

Leg Press Calf Raise

3×8-10 reps (70 to 75% of 1RM)

Yujiro Hanma Workout Day Three: Upper Body and Core

Close-Grip Bench Press

3×4-6 reps (80 to 85% of 1RM)

Dumbbell Side Lateral Raise

3×8-10 reps (70 to 75% of 1RM)

Seated Dumbbell Rear Lateral Raise

3×8-10 reps (70 to 75% of 1RM)

Barbell Power Cleans

3×8-10 reps (70 to 75% of 1RM)

Captain’s Chair Leg Raise

3×8-10 reps (70 to 75% of 1RM)

Yujiro Hanma Workout Day Four: Legs

Barbell Back Squat

3×4-6 reps (80 to 85% of 1RM)

Leg Press

3×4-6 reps (80 to 85% of 1RM)

Lying Leg Curl

3×4-6 reps (80 to 85% of 1RM)

Quad Extensions

3×8-10 reps (70 to 75% of 1RM)

Seated Calf Raise

3×8-10 reps (70 to 75% of 1RM)

Yujiro Hanma Workout Routine: Mixed Martial Arts Training Resources

Deathstroke Workout Routine (https://superherojacked.com/2018/04/30/deathstroke-workout/)
Daredevil Workout Routine (https://superherojacked.com/2018/04/23/daredevil-workout/)
Moon Knight Workout Routine (https://superherojacked.com/2018/03/21/moon-knight-workout/)
Sagat Workout Routine (https://superherojacked.com/2019/04/17/sagat-workout-routine/)
Anna Diop Workout Routine and Diet Plan (https://superherojacked.com/2018/10/11/anna-diop-workout/)
Ryan Potter Workout Routine and Diet Plan (https://superherojacked.com/2018/10/11/ryan-potter-workout/)
Frank Grillo Boxing Workout (https://superherojacked.com/2020/10/26/frank-grillo-boxing-workout/)

Looking to step it up a notch?

Join The Superhero Academy (http://superherojacked.com/superhero-academy) and start unleashing your inner SuperHuman.

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About Mike
Founder and Nick Fury of Superhero Jacked (http://superherojacked.com/).

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4 comments Top rated comments first

Frank
1 year ago

Does this program also build a physique like Yujiro along with the strength? I’m doing this program for strength which is
the main focus, but I’m curious about the aesthetic aspect. Would you say this is one of the most effective strength
building programs in the SHJ arsenal? Also, I notice that there isn’t any isolation movement for the biceps. Is that because
biceps aren’t really necessary for the main compound lifts?
PS: This is definitely my favorite site on the internet. Thanks a lot for making these routines accessible to everyone!

Vote: Share

Mike
1 year ago

Yes, the routine has both the physique and the strength as a priority goal. I’m not sure I’d say it’s the most effective for
strength building just because I think strength is relative to your goals; an obvious example: it’s not going to make you
stronger when it comes to calisthenics, it’ll make you stronger with your big compound lifts. I personally prefer a Baki
look and still was able to lift 350+ Bench, 400+ Squat and 500+ Deadlift at 5’6 with a more versatile routine – but also
keep in mind that EVERYONE’s routine changes over time. You can always start here then swap to Jack Hanma or
Biscuit and then come back. Progression and program adherence are big here. As is diet. Also, yes you don’t really see
a lot of aesthetic accessory work in the core programs for powerlifting. Not only is it usually not necessary, but it
would normally also be something added in separately by the lifter.

Vote: Share

Pedro
3 months ago

Hi, I’m a bit fan of your work, you have helped me reach my goals, só I’m here to sugest a workout that I want for a long
time! Could u do a Yujiro Hanma Calisthenics Workout? I want to Stay on calisthenics, but achieve sorte of Yujiro’s
physique. Thank you so much! Please contact me if you decide to do that!

Vote: Share

Mike
3 months ago

Unfortunately that’s just not possible. You can get big like a gymnast, but not like Yujiro.

Vote: Share
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