Home Request An Appointment Online Search GO

CALL US 419-628-3004

ID YOUR PAIN GET RELIEF THE TREATMENT PLAN SERVICES THE COST NEW PATIENT CENTER

OFFICE HOURS RESOURCES ABOUT US CONTACT US

About Us
Minster Spine Stability
About Us Helped by Breathing and
Dr. Kurt Olding Diaphragm Training
Dr. Tyler Lomnicki & Dr.
Sunni Lomnicki 06/16/2021
Success Stories
Spinal stability is the basis for spine movement. Spinal stability
safeguards the nervous system structures, the spinal cord, and spinal
nerve roots. Minster Chiropractic Center assesses spinal stability in all
our Minster back pain patients as part of our chiropractic service. Spinal
stability depends on strong, stable musculature to perform its job. New
research is indicating that the role of the diaphragm and breathing is to
support spinal stability.

SPINAL STABILITY
All the assorted parts of the spine contribute to spinal stability, even the
smallest spinal motion segment’s vertebra (the bony part of the spine).
Bones, discs, and ligaments in the spine provide all sorts of
coupled motions of the spine and conduct proprioceptive impulses
to the central nervous system which manages muscle tone,
movement, and reflexes. If any of the spinal structures are injured or
otherwise in peril – like a degenerated disc – spinal instability is
possible. (1) That’s where your Minster chiropractor comes into play
 with chiropractic spinal manipulation and a helpful treatment plan
incorporating exercise.

BREATHING TRAINING IN SPINAL STABILITY

Chiropractic care at Minster Chiropractic Center addresses spinal
stability with some usual exercise suggestions and looks at the use of
innovative exercise approaches like breathing that appear promising.
Posture & Maximal abdominal contraction maneuver compared with maximal
Ergonomics expiration exercise showed itself better at increasing spinal stability. As
a breathing exercise to enhance spinal joint stability, it had a
Sitting beneficial effect on improving co-contraction and spine stability as
Standing shown by significantly larger muscle thickness of the transverse
abdominis and rectus abdominis. (2) Forced breathing exercise
Sleeping
therapy enhanced trunk stability and activities of daily living in
Rising chronic low back pain patients. (3) Minster back pain patients will
Lifting value how something they do every day – done with just a bit more
purpose - may ease their back pain!
Bending

Twisting DIAPHRAGM TRAINING IN SPINAL STABILITY

Combination Certainly, breathing and the diaphragm are intimately connected, and
(bending/lifting/twisting)
both hold some hope in addressing spinal stability issues. Minster
Chiropractic Center came across some new studies on how diaphragm
training addresses spinal stability. In a study of the rehabilitation of
athletes with nonspecific low back pain, inserting diaphragm training
(breathing) to electrical stimulation therapy was beneficial in
improving function, stability, pain, and balance. (4) Diaphragm
training significantly reduced the severity of pain and also
influenced the thickness of active stabilizers - transversus
abdominis, lumbar multifidus muscle - in the lumbar spine. (5)
Strong, thick spinal stabilizers are good in managing Minster back pain.

CONTACT Minster Chiropractic Center

Listen to this PODCAST with Dr. Lee Hazen and Cheri Hazen RN,
ICHC, FNLP, LE, on The Back Doctors Podcast with Dr. Michael
Johnson as they describe their combined treatment approach of
breathing training and the Cox® Technic System of Spinal Pain
Management helped a patient find back pain relief.

Schedule your Minster chiropractic appointment now. Breathing and

diaphragm training go a long way in keeping the spine stable, easing
Minster back pain, and maintaining the foundation of spinal movement
intact.
 « View All Featured Exercises

"This information and website content is not intended to diagnose, guarantee results, or recommend

specific treatment or activity. It is designed to educate and inform only. Please consult your physician

for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more

details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."

Call us to set up an appointment: Chiropractic Topics

419-628-3004 Back Pain Low Back Pain

Leg Pain Neck Pain

About Our Practice Post-Surgery Back
Arm Pain Pain
Our practice focuses on relief of pain, particularly spine
Sciatica Pregnancy Back Pain
pain and its related conditions. We provide
comprehensive care for back pain, neck pain, Show More
headaches, shoulder pain, arm pain, leg pain, and Proudly Serving These Markets
injuries to the body from a car accident, sports injury or
Anna Celina
other cause. For over 30 years, we have been striving
to provide our community with the most effective Coldwater Fort Loramie

chiropractic techniques, working along side other Greenville Maria Stein

medical professionals in our area to assure our patients Minster New Bremen
receive evidence-based care. We pride ourselves on
Show More
being patient-oriented and responsive to your needs be
they about insurance filing or appointment making or
your health and healing. We provide individualized
treatment plans to meet your specific needs. Contact us
today!

Our Chiropractic
Office has a
 Certified Cox
Technic Physician
On Staff

HOME ID YOUR PAIN GET RELIEF THE TREATMENT PLAN SERVICES THE COST NEW PATIENT CENTER
OFFICE HOURS RESOURCES ABOUT US CONTACT US

© 2023 Minster Chiropractic Center

All content copyrighted by Cox Technic sitemap - privacy policy - disclaimer powered by Cox Technic Complete
and/or Minster Chiropractic Center.