Calories Hamburger McDonalds Wendy's Burger King Back Yard Burger Small French Fries McDonalds Wendy's Burger

King Back Yard Burger Small Coke McDonalds Wendy's Burger King Back Yard Burger Meal Total McDonalds Wendy's Burger King Back Yard Burger Calories/DVR's Rec A Healthier Meal 260 270 290 280 230 280 230 240 150 112 140 200 640 662 660 720 3,000

Total Fat (g) Cholesterol (mg) 9 9 12 15 11 14 13 16 0 0 0 0 20 23 25 31 65 30 30 35 30 0 0 0 10 0 0 0 0 30 30 35 40 300

Sodium (mg) Total Carbs (g) Dietary Fiber (g) 530 600 560 420 160 270 380 340 15 8 0 50 705 878 940 810 2,400 33 34 30 38 29 37 26 23 40 29.6 39 54 102 100.6 95 115 300 1 2 1 2 3 3 2 2 0 0 0 0 4 5 3 4 25

Protein (g) 13 14 15 13 3 3 2 2 0 0 0 0 16 17 17 15 50

The most nutritious meal for me is from Burger King because it is the highest in sodium. Considering the fact that I am an athlete, I have a higher need for sodium in my diet because it is lost in my sweat. Sodium is also needed for muscle cramps and hydration. Therefore, the least nutritious meal for me is from McDonalds because it is the lowest in sodium.