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YOU SHOULD KNOW Community Service Program Enda Portibi

THESE FACTS
ARE YOU ONE OF THE OBESITY SUFFERS IN
In 2014, more than 1.9 billion adults, aged 18 and over, were INDONESIA?
overweight. Of these more than 600 million are obese.

Overweight and obesity are the causes of population death

in various countries in the world compared to underweight
Created by : Titin Evania Manalu
Obesity is higher in women than in men
S1 BILINGUAL CHEMISTRY EDUCATION
Obesity can be prevented STATE UNIVERSITY OF MEDAN

OBESITY IN INDONESIA OBESITAS DI INDONESIA

In Indonesia, 13.5% of adults aged 18 years and over are Di Indonesia, 13,5% orang dewasa 18 tahun ke atas
overweight, while 28.7% are obese (BMI ≥ 25), and 15.4% mengalami kelebihan berat badan, sedangkan 28,7%
are obese (BMI ≥ 27) mengalami obesitas BMI ≥ 25, dan 15,4% BMI ≥ 27

BMI (Body Mass Index) IMT (Index Massa Tubuh)

To make a diagnosis, an objective measurement is needed Untuk membuat diagnosis diperlukan pengukuran yang
with the measurement of BMI (Body Mass Index) objektif dengan pengukuran IMT (Index Massa Tubuh)

Body Weight (kg) Berat Badan(kg)

BMI = IMT =
2
Body Height (m ) Tinggi Badan(m2 )
Classification BMI Klasifikasi IMT
Underweight <18,5 Kekurangan Berat Bedan <18,5
Normal 18,5 – 22,9 Normal 18,5 – 22,9
Overweight 23 – 24,9 Kelebihan Berat Badan 23 – 24,9
Obese I 25 – 29,9 Obesitas I 25 – 29,9
Obese II ≥ 30 Obesitas II ≥ 30

RISK AND TIPS RISIKO DAN TIPS

Obesity has risks of experiencing diabetes, hypertension, Obesitas memiliki risiko mengalami diabetes, hipertensi,
stroke, respiratory failure, joint pain, gallstones, and cancer stroke, gagal napas, nyeri sendi, batu empedu, dan kanker

Tips for losing weight Tips menurunkan berat badan

Don't overeat, say no to extra food Jangan makan berlebihan, katakan tidak pada makanan
Avoid alcohol tambahan
Eat a balanced diet Hindari alkohol
Avoid temptation Makan makanan yang seimbang
Start exercising regularly Hindari godaan
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