Edwin Schmoldt- Yoga workout

Client: John Doe Warm up

Introduce client to yoga and its history/purpose Mountain pose to toe touch Squat while doing arm circles to the front and back High knees down hamstring curls on the way back oe touch to downward dog and cat/cow combination

Main activity
Sun salutation !twice through"

Moon salutation !twice through"

Cool down
#ay down back flat on floor #isten to guided meditation to rela$ all muscles %eflect with client